Why Is Weight Loss Over 50 So Difficult?
Posted on: 14 August 2017 by Misty Jhones
Is it possible to stay on weight when getting older? And if so, how do you do that?
For many women, getting older and arriving over 50 seems to go hand in hand. Keeping weight is already a lot of fun, and losing over 50 seems quite difficult. Right from this age, the health risks of overweight will increase.
Why are you coming?
Of course, the transition plays an important role in women. The hormone estrogen plays a role in maintaining your weight and estrogen levels decrease after the transition. The metabolism of the body becomes slower, causing body fat to burn less quickly and stores faster as fat.
You need fewer calories each year
Your body also burns calories when it's at rest. That's necessary to keep breathing, heart and digestion going. A number of calories that burns your body at rest are called basic metabolism or BMR and that is different for everyone. It depends on your gender, weight and height. From your 40th, this BMR decreases by 5% every 10 years. That means if you eat as much as you were 40, you will probably arrive because you burn 5% fewer calories.
“When your body is hungry, it wants nutrients, not calories.”
How many calories do you need to stay on weight?
Below you can calculate your basal metabolism (BMR). You know how many calories you burn in a day at rest and how many calories you can still use to feed to stay on weight.
Other factors that affect your weight
As people get older, they move less and eat less. - As you grow older your muscle mass becomes less. It takes your body energy, so calories are consumed to maintain muscle even when you do not use them. Therefore, your BMR (the number of calories you burn at rest) becomes lower. For easy weight loss waist trainer corset are always uselful when you become less energetic, which means that you can not exercise as intensively as you are at a younger age. Therefore, you need to exercise longer or more intensively to achieve the same effect.
“Train like a beast, Look like a Beauty.”
What should you do to lose weight?
Moving is important to burn fat, also belly fat. Regularly moving throughout the day is important to lose weight, but also to stay on weight. In addition to activities such as occasional walking, quiet jogging, cycling it is also important to stay active and to keep as little as possible for the rest of the day. Dresses are a useful and good way for this.
2. Strength training
Strength training is important to maintain your muscle mass. For example, strength training can be done by training with weight, yoga, but also by gardening. Try to do 2-3 times a week.
“Stay positive even when it feels like your life is falling apart.”
Customize what and how much you eat on what you need to stay on weight or eat even less if you want to lose weight. Eat smaller portions and take less sugar, white carbohydrates and less unhealthy fat. All 'tasty' things say biscuits, candy, cookies, chips and fried food.
It is best to stay on weight or even to lose weight. You will only have to do more. Keeping weight on your own is not self-evident. You will have to eat less and move more than you did when you were younger. But it's worth it. Especially if you also think of the benefits it has for your health and your appearance.
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