Health
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Eat yourself healthy
In addition to helping sustain good health and keep disease at bay, the principles of Traditional Chinese Medicine can teach us a thing or two about adapting our diets to help maintain a healthy weight, boost energy levels and maximise our overall wellbeing.
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Women’s Health: Menopausal signs
It’s common knowledge that as we get older we suffer more from ill health and for many women, the symptoms of the menopause can easily be confused with other ailments.
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Are you getting enough water?
Dr Harald Gaier examines the health benefits of water and outlines the dangers of not getting the recommended daily allowance.
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