Free Fitness Video & Special K Competition

To help you get into shape this year we’ve got a great free video and the chance to win a year’s supply of Special K.

With every New Year comes a New Year resolution - except all too often it's not new. Many of us vow to get fit but how many of us fall off the wagon before the tinsel is off the tree?

A recent survey by Kellogg's Special K found that seven in 10 women diet every single year. Which begs the question why many struggle to maintain their goal weight or keep to the excess weight off in the long term.

Steve Barrett, a top fitness advisor, is on hand to offer easy to follow tips. Steve knows exactly how to kick-start a regime and stick to it.

With these simple exercises, keeping your body in shape doesn't mean pricey gym memberships and the best bit is you can keep working out wherever you are - at home, at the office or even on the commute. Even the busiest of people have no excuse; these tips are simple and free!