Cracking The Myths Of Eggs

Egg cup and eggs

It’s been more than 50 years since Tony Hancock advised people to “go to work on an egg” in that iconic advert.

As a nation, we currently eat 28 million eggs a day – between two and three per person per week.

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Oily Fish Protects Against Strokes & Dementia

Fresh tuna is packed with omega 3s

Experts knew that eating mackerel, sardines and other types of oily fish may reduce the risk of strokes, but now researchers from Finland and the US think they have discovered why.

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Food Fallacies

A nutritionist reveals the truth about those diet decisions, from types of fat to how much water we need.

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Make It An Organic Good Morning

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How Diet Affects IBS

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Go Mediterranean!

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The Healthy Salt

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Over-Indulgence & Obesity

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The Ready Meal Lottery

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Green Issues With Michael Wale

Dragon Orchard - Discovery apples ready to pick.

Apple Lovers

Michael Wale visits a Herefordshire orchard brought back to life by the public.

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From relationship advice to environmental issues; life as an ex-pat living in France and the highs and lows of going back to study; read the latest from our regular contributors.