Eat yourself healthy

In addition to helping sustain good health and keep disease at bay, the principles of Traditional Chinese Medicine can teach us a thing or two about adapting our diets to help maintain a healthy weight, boost energy levels and maximise our overall wellbeing.

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Women’s Health: Menopausal signs

It’s common knowledge that as we get older we suffer more from ill health and for many women, the symptoms of the menopause can easily be confused with other ailments.

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Are you getting enough water?

Dr Harald Gaier examines the health benefits of water and outlines the dangers of not getting the recommended daily allowance.

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A guide to looking fabulous at 50

Whether you feel comfortable in your skin as you grow older or whether you yearn to turn back the clock, there's no escaping the fact that post-50 we need to re-evaluate the image that we present to the world, says Belinda Morris.

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Record numbers of smokers quit

A record number of people stopped smoking last year, according to the NHS Information Centre. The number of people who successfully stopped smoking for four weeks was 373,964, up 11 per cent on 2009.

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Win a spa break worth £400

Enter 50connect’s 2010 user survey and be in with a chance of winning a wonderful spa break to the beautiful Sherwood Forest.

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Cholesterol: What you need to know

Health expert Sisi Green demystifies the facts on cholesterol, the new ‘bad kid’ on the block in the health world.

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Born this year, treasured forever

Welcome them to the world with a unique gift from our 2010 baby gift range.

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Sun Care: Looking after your skin this summer

Skin care and make-up expert Stella Gardner gives her top tips to enjoying the summer sunshine whilst also maintaining a healthy and vibrant skin tone throughout life.

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