Overnight oats with raspberry Chia jam

Posted on: 12 January 2018 by Eloise Craven-Todd

Start your day the right way with a healthy and nutritious breakfast you can make the night before.

OatsMake these overnight oats to have for breakfast in the morning. Use a kilner jar if you want them to be easily transportable.

Serves: 1 with plenty of jam left over
Preparation time: 10 minutes plus overnight soaking
Cooking time: 30 minutes

Ingredients

For the jam

  • 500g raspberries
  • 4-5 tbsp agave or maple syrup, to taste
  • 3 tbsp chia seeds
  • 1tsp lemon juice

For the oats

  • 2 tsp agave or maple syrup
  • 120ml almond milk
  • Half vanilla pod, scraped
  • 1 tbsp almond butter
  • A small handful of raspberries plus extra
  • to serve
  • 6 tbsp rolled oats

Method 

  1. To make Chia jam, combine the fruit with Maple Syrup, to taste, and gently simmer for 10 minutes. Add a pinch of salt and the Chia seeds and lemon juice, stir well and continue to cook for 10 minutes until thickened. Chill in the fridge for at least 2 hours.
  2. To make the overnight oats, mix together the syrup and almond milk then combine the vanilla seeds and almond butter. Roughly mash in the raspberries and tip over the oats, stir well, cover and leave to soak overnight. (Or at least for 2 hrs)
  3. In the morning layer the oats and some of the jam into a jar or swirl in a bowl and top with extra raspberries.

Note: Any milk will work in this recipe.

Recipe provided by Berry World

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