Health Articles

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Health

Eight ways you can help a family member living with dementia

Understanding what a person with dementia is going through is crucial to your relationship with them and the support and help they need to live well.

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30th May 2018
50connect editorial
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Health

How to stop ‘running on empty’

Jane Collins reveals some common sense tips to reinvigorate energy levels for those experiencing a 50-plus dip!

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21st May 2018
50connect editorial
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Health > General Health

8 flights a day keep the doctor away

Middle age weight gain has a negative impact on your health but something as simple as walking up stairs can help to keep you in trim.

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3rd May 2018
50connect editorial
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Health

Plant-based supplements and lower cholesterol

As the statin debate continues to rage among both medics and our media, the question is, what can we do to take control of our own heart health?

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18th Apr 2018
Kate Goodfellow
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Health > Eye health in later life

Middle-aged Brits are developing ‘long-arm syndrome’ to see phone screens

Vanity and self-consciousness preventing people from accepting presbyopia and seeking a solution for their sight issues.

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13th Mar 2018
50connect editorial
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Health > Nutrition

Feed your fibre knowledge

Having a low-fibre diet is not good for your health. Here Nichola Ludlam-Raine explains how some women are missing their recommended daily fibre intake by up to 75%.

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1st Mar 2018
50connect editorial
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Health > Fitness

Yoga for Confidence

Yoga isn’t just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence.

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14th Feb 2018
50connect editorial
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Health > General Health

Five ways to avoid weight gain when it’s cold

With icy temperatures and chilly winds, the pounds tend to pile on. Nutritional Therapist Hannah Braye advices how to keep the weight off.

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13th Feb 2018
50connect editorial
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Health > Nutrition

The key nutrients for a healthy immune system

As we succumb to another cold spell, it's important to know which nutrients you need to support your immune system and fight against flu.

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8th Feb 2018
50connect editorial
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Health > Women's Health

Are you suffering with ‘menxiety’ at work?

Living and working longer means that more women are likely to be going through the menopause at work.

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6th Feb 2018
50connect editorial
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Health > General Health

Are you struggling to sleep?

During the cold and dark months, it's important to get enough sleep to keep you energised and motivated. Here are our top tips for a better night's sleep.

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31st Jan 2018
50connect editorial
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Health > General Health

Six health reasons to reduce your alcohol consumption

It’s no secret; alcohol consumption needs to be carefully monitored. Reducing the amount you drink helps keep your health goals on track.

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31st Jan 2018
50connect editorial
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Health

Give a little back this year

Setting yourself a personal challenge is far more rewarding when it’s for a good cause. Find out who you could help with Dimbleby Cancer Care.

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29th Jan 2018
Robin Pritchard
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Health > Fitness

Exercise keeps the mind sharp post 50

Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process.

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24th Jan 2018
50connect editorial
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Health > Nutrition

A diet, but you can still eat chocolate

There's a new diet on the block and this one lets you eat pasta and chocolate. Jackie Wicks explains.

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18th Jan 2018
50connect editorial
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Health > General Health

Tops tips to boost your immune system

Bounce into the New Year with Dr Riccardo Di Cuffa’s top tips for a flu-free January.

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17th Jan 2018
50connect editorial
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Health > General Health

How to beat blue Monday

Breeze through the Monday blues with these top tips shared by sleep and energy expert Dr Nerina Ramlakhan.

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15th Jan 2018
50connect editorial
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Health > General Health

How to effectively ward off winter flu

Flu season has a tendency to follow you into the New Year but how exactly can you avoid the lurgy and treat it quickly if you do get struck down?

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10th Jan 2018
50connect editorial
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Health > Fitness

Four yoga poses to strengthen bones

Improve your bone health and reduce anxiety with these simple yoga positions that can be carried out at home.

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9th Jan 2018
Janey Lee Grace
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Health > Nutrition

The healthy trends to look out for in 2018

Sticking to the New Year’s resolutions has never been easier. Nutritionist Kim Pearson shares her predictions for the top healthy food trends of 2018.

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3rd Jan 2018
50connect editorial
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Health > Nutrition

A nutritionists Christmas survival guide

Nutritionist Kim Pearson, shares a few of the things she does over the festive season to stay healthy without avoiding mince pies and fun altogether.

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19th Dec 2017
50connect editorial
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Health > General Health

Party all day, sleep all night

Alison Cullen shares her top tips for keeping the festivities flowing without the added exhaustion felt by many over the Christmas holidays.

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13th Dec 2017
Eloise Craven-Todd
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Health > General Health

Five reasons to stock up on honey this winter

It doesn't just taste great on your breakfast, honey is packed full of health and beauty benefits explains Emily Abbott.

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7th Dec 2017
50connect editorial
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Health > Nutrition

Nine ways to add chia seeds to your diet

When it comes to the nutritional benefits of eating chia seeds, the list is endless.

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28th Nov 2017
Eloise Craven-Todd
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Health > Nutrition

Seven days to top up your vitamin D

It’s difficult to get what you need from food alone but certain foods still provide us with a useful source of vitamin D.

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22nd Nov 2017
Rob Hobson
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Health > General Health

Five tips on how to eat more mindfully

Learning to eat more mindfully could be a far more effective way to lose weight than dieting, Lisa Beasley explains.

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14th Nov 2017
50connect editorial
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Health > General Health

Six ways to combat winter bleakness

Don’t let the darker days damped your mood and stay energised this winter with these top tips.

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7th Nov 2017
50connect editorial
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Health > General Health

Could Beetroot help lower blood pressure?

This versatile vegetable may be doing more than adding a splash of colour to your plate, Dr Emma Derbyshire explains.

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31st Oct 2017
50connect editorial
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Health > Men's Health

Is your prostate healthy?

Prostate problems mainly affect men once they reach 50. Are you at risk?

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26th Oct 2017
50connect editorial
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Health > General Health

The three thieves of sight

Diminishing vision may be a factor of ageing but it's important to understand the three main causes of sight loss and the treatments available.

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24th Oct 2017
50connect editorial


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