If you think that it only the fruits that benefit the body then you will be surprised to know that there are certain seeds of fruits and vegetables that can lay a miraculous effect on your body’s health. Here is a list of seeds that you should compulsorily include in your diet for healthy heart, skin, nails and brain. Read on!
Sesame seeds are full of calcium, zinc, magnesium, fiber, iron, B1 and phosphorus. These seeds are unique in chemical structure. Sesame seeds have cholesterol controlling “lignans” that help the lower down blood pressure and protects the liver from any disease. Regular intake of sesame seeds can also control the symptoms of PMS.
The seeds of sunflower contain phytochemicals that are beneficial for those who wish to curb obesity. Eating sunflower improves the digestive system and helps you reach optimum fiber daily requirement. Sunflower oil is rich in folate that is an essential nutrient that women require. These seeds also contain vitamin E, copper, and selenium. Sunflower Seeds are good for your heart and brain.
Chia seeds come from the mint family that is packed with fiber, protein, natural oils and anti-oxidants. There are various researches that prove stabilization of blood sugar, improvisation of heart health and promoting weight loss.
Hemp seeds are rich in omega-3 and omega-6 oil in addition to gamma linoleic. These seeds also contain many kinds of amino acids and make up for 30% of pure protein and 40% of fiber. This makes it the highest composition in any grain! Just like the seeds, hemp milk also protects against many other diseases and disorders.
Flax seeds are high-fiber gluten-free seeds that help in weight loss, lower cholesterol and make your skin, hair, and nails healthy.
Pumpkin seeds have been scientifically proven to protect the male prostate. These seeds contain rich antioxidants known as carotenoids, a special plant extract that improve the immune system. Having these seeds can make your body intake zinc and omega-3 fatty acids. If you plan to have them, have organic seeds that are available at any pumpkin seed supplier.