8 Modern Anti-Aging Strategies

Rectangle_large

Posted on: 21 July 2020 by Adam Devis

The fountain of youth doesn’t exist, but that doesn’t mean you can’t fight aging or even reverse the effects of time a bit.

The fountain of youth doesn’t exist, but that doesn’t mean you can’t fight aging or even reverse the effects of time a bit. Modern science is helping people stay active and look younger late in their lives. Both over the counter products and medical procedures can keep your energy levels and appearance up as you age, so you can have a better quality of life that people in past generations could only dream of. Anti-aging strategies range greatly in price and efficacy. That doesn’t mean they are all complex and expensive, though. There are things you can do now to look young and refreshed by making small changes in the things you do every day, in addition to new methodologies brought forth by science. Here are eight amazing modern anti-aging strategies you can use to turn back the effects of time.

  1. Keep Your Collagen by Staying Away from Sugar

Sugar is known, among other things, to breakdown collagen. Collagen is essential to your skin health and beauty. If you’re used to eating a lot of sugar, it’s going to be hard to quit all at once. Try breaking away from sugar in small steps by avoiding it one meal a day and then progressively become stricter with your diet. The good news, in addition to better-looking skin, is that quitting sugar will help you lose weight, feel better, and maintain better energy levels throughout the day. Cutting sugar is about more than passing on the candy bars. There are large amounts of sugar in many of the foods we eat today, so you’ll have to do a little more work before you put food in your body.

2. Ration Your Screen Time

It’s becoming more and more clear that extended exposure to HEV, or high energy light, emitted by screens can be damaging to the skin. That means more wrinkles and worn features. The HEV breaks down elasticity and collagen, which makes it harder for your skin to stay young and refreshed. Now, it doesn’t make sense to say stay away from all phones or computer screens but to keep your skin healthy, adopt a measured approach to how long you are sitting in front of a screen.

3. Stay Active

Making your skin work can be great for anti-aging. Staying active and moving a lot helps increase your blood flow, giving your cells and skin what it needs to stay looking young. Moving a lot will also make you sweat, which can do wonders for your skin by removing toxins.

4. Wear Sunscreen

The sun is healthy skin’s biggest enemy. We all love being outside or at the beach, but beware because long-term sun exposure can do a lot of damage to your skin and cause other health problems. It’s something to weigh because tanning has become so popular in the United States. The best way to fight off aging and fight the effects of damaging UV rays is to wear a high SPF sunscreen when you’re out and about. That means both at the beach or even out and about around town.

5. De-Stress for Better Skin

When your stress levels are high, your body’s level of cortisol increases. Cortisol is a damaging hormone that can result in premature aging. One of the best things you can do to stay young is to recognize and manage sources of stress in your life. Of course, some stress is necessary, but we should all weigh whether the stress we’re going through is worth the squeeze. If what you’re doing is harmful to your long-term health, then maybe avoiding it altogether is the better move.

6. There’s Some Excitement Around Peptides

NAD+, a popular small molecule peptide, is getting some exciting exposure due to test results done on mice and rats. Harvard Professor David Sinclair conducted clinical tests on mice in 2013 that found that NAD+ helped improve mitochondrial function in animals, thus reducing the effects of aging. Mitochondria breakdown is a major cause of cell breakdown and aging. The tests point to exciting future potential around NAD+ in the anti-aging and healthful aging world.

7. Choose Your Home Cleaning Products Wisely

The products you use to clean your kitchen and bathrooms could be making your age prematurely. Toxins in household cleaners could break down collagen in your skin, leading to more wrinkles and blotches. Instead, opt for natural cleaners with as few chemicals as possible. You can also consult a dermatologist to make sure the products you use are as healthy as possible.

8. Get Some Sleep

Only in the past few years has sleep gotten the shine it deserves. Now, doctors and other medical professionals are underscoring how important getting good amounts of sleep every night is. Do your best to get a solid eight hours of sleep every night to make sure your body has the resources it needs to keep you looking younger for longer.

Share with friends



Do you agree with this Blog? Agree 0% Disagree 0%
You need to be signed in to rate.
Profile_user

Aiden Aiden1 posted 22 July 2020

Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! bestbodymassager

Profile_user

Aiden Aiden1 posted 23 July 2020

We only offer reliable online casinos on our site, so you can safely choose any of the gaming companies - our team has tested everyone. Miten tunnistan luotettavat kasinot

Profile_user

ford san676 posted 23 July 2020

Here at JS Homes, Inc, We are new home builders dedicated to providing the highest quality new homes and customer experience possible. We build every home as if it was going to be our own. We are equally as dedicated in all the remodel work we perform.

Profile_user

jason mike posted 24 July 2020

Valley All Star Moving Service is the industry leader you can count on. With more than 35 years experience, we offer a complete range of services including residential & commercial moving, packing and storage service. Serving the San Fernando Valley, Santa Clarita Valley and surrounding California areas since 1984.

Profile_user

joan davis posted 29 July 2020

Professional Human Resource Writing Services is very popular for students in search of human resource case study writing services and human resource research paper services.  


Profile_user

joan davis posted 13 August 2020

There are many religious research paper services and Religion Assignment Writing Services to choose from for those stuck with their religion & theology essay services and theology & religion writing services. 


Profile_user
Profile_user

Hanna Jackson posted 16 August 2020

I have found the website which is just the final answer to my search of “social work essay topics”. Click here.

Profile_user

Stxxzy Preme posted 17 August 2020

Great tips. However, I do not follow too many of these. 


Profile_user

joan davis posted 17 August 2020

Criminology coursework writing services have become very popular among students seeking Criminology Research Paper Services and criminology essay writing help services. 


Profile_user

Lisa1812 Lisa posted 21 August 2020

Thank you for sharing the great information. I got close to all of the content you put out. I thought I should change immediately because I turned 34 years old tetris

Profile_user

jin lee posted 28 August 2020

Creative pastimes, such as painting, writing or learning a musical instrument, can be the key to discovering an artistic talent you never knew you had. On the other hand, keeping the fruits of your labour for your eyes (or ears) only can be just as rewarding

Profile_user

Wendy Paris posted 28 August 2020

I wish to show thanks to you just for bailing me out of this particular trouble.

Profile_user

Max Lancaster posted 09 September 2020

This is a great article.  I can tell you for sure sunscreen is our skins best defense.  I'm a land surveyor in Charleston, SC and I buy expensive sunscreen to keep me safe.

Profile_user

nauman rodney posted 17 September 2020

Those who have wrinkles can try an anti ageing serum alektrona serum which really shown miracles on me. 




Do NOT follow this link or you will be banned!