9 Important Steps to Stay Fit Once You Cross 50
Posted on: 27 May 2018 by Anna Gamez
It is essential to stay fit after 50’s thus enjoy the pleasure movements with grandchildren & take important decision of life. Some of important steps to stay fit once you cross age of 50 presented in this article.
Maintaining & staying fit is easy when a human body is young. People do care for diet, food, exercise & relaxation. But later on it will become more complicated & difficult. However we all knew very well that health is the precious asset for every man kind. If you are healthy, you can able to work & accept hardships. If you are unhealthy, bet with me you won’t feel happiness with any of your achievement and struggle.
Usually, with times, our bones get weaker. Not only bones, our mind and soul become weaker also. Lethargicness will be our best friend once we cross 50. Old age people just like to sit and talk gossips. The important problem with this situation is that several disease attack our body and easily infected us.
Therefore, it is essential to stay fit after 50’s thus enjoy the pleasure movements with grandchildren & take important decision of life. Below are some of important steps to stay fit once you cross age of 50.
1 Focus on Thankfulness
One should sit quietly and point out all the blessings of his life. Be thankful to God upon the gracing you had. Then start focusing only good and beneficial events. By viewing and focusing on thankfulness, an old man surely feels tremendous strongness inside him/her self. You may raise a query that how is it possible to ignore the accidents & bad incidents of life. It is quite simple and the answer is within you. You have to ignore all the bad and focus the great.
2 Think Positive upon Any Act
Researchers say that positive thinkers & believers with old age were recovered from a disease anonymously quicker than those who didn’t. This research was conducted at the Yale School of Public Health.
A secret for being a happier personality is that the guy focuses positive things and ignores negative ones. Positive thinking improves overall health of human and make stronger day by day. You may find researches on internet conducted by different colleges at different time. Buy dissertation online UK will help to provide best research for more understanding.
On other side, those who continuously possess negative thinking for others can mostly be seen sad. You will notice that they complain numerously about their bad health.
3 Balance Your Diabetes
A report of 2017 says that approx 70% - 80% people in whole America suffered from diabetes. It is starting from the people of age 35 and the ratio increases with the growing age. Usually older who cross the age of 50 have a blood sugar problem. They will be 85% - 95% people.
There are various fitness center where diabetic patients go and exercise daily to keep themselves fit & healthy. They all are aware from the consequences of this issue. Keeping a balance of glucose in blood is very important matter for the 50 and more year older.
4 Take Necessary Precautions in Cold
Feeling cold is a general phenomenon of human physic. But our body has the power to battle with the germs and disease. Actually there are cells in blood that defend the infected germs. When a human is infant or toddler, these cells were weaker but with growing age they become more powerful and strong. When we grow more they becomes weaker again i.e. in older age. Once the cold weather attacked there will be chance of having several issues like cuff, fever, body shivering & lots more.
Being outside in the cold weather can lead to hypothermia. Older adults are at maximum risk of hypothermia due to changes that happen to their body with aging. The symptoms of hypothermia may be as follows:
- The skin becomes cold
- There may be bluish fingertips and lips
- Slurred speech
- Unresponsiveness or low alertness
- Mild confusion
- Slurred speech
- Body shiver
Therefore, it is important to take care of self in winter. Do not go out or remain excessively near cool atmosphere to stay fit and healthy.
5 Walk for 20 - 30 Minutes Daily
Walking is a miracle habit if it developed in somebody. The research & studies are evident for it’s benefits. Many of us are not practicing this activity. Below are some of the great outcomes of walking:
- It improves health of heart
- Loose fats & extra weight
- Controlling the blood pressure
- Improvement of digesting system
- Balancing the diabetes
- Boost immune functionality
- Empowering the bones and make it more stronger
- Strengthening the muscles
- Develop the pleasurable mood
- Enhance the memory
- Increase creativity & productivity
- Upgrade social gathering
- Look smarter
People think about exercising and then leave it with thoughts that who will going to teach the correct way of exercising. But walking is easy and requires nothing to learn. Just start walking. Thus, there are more perks of walking habit. It will help people of almost every age.
6 Take Sufficient & Quality Sleep
The duration of sleep varies from person to person and from age to age as well. Normally adults require 7 hours sleep to maximum 9 hours. Sleep at night is also known as the more healthy sleep and it is ideal for health. The healthy sleep is cause of resting muscles, functioning digestion and immune system, relaxing the thoughts and other body parts.
Hence the quality sleep is crucial for all of us. There are some tips to provide a quality sleep to your body. For example, atmosphere will be quite, no disturbance in surrounding, etc.
7 Read Books, Novels or Newspaper
Reading is the best habit to upgrade the knowledge. People do remain informed with reading newspaper and digest. Novels also advance the awareness about upcoming technology trends & their respective hacks. Different people write with different aspect. Raise friendship with books and learn new things daily. In this way, the older can grow the experience through other writer’s information and have a great friend of loneliness.
8 Play Interesting Games
One more habit can also helpful in old age that is playing interesting games like IQ or mental games. Those games will force you to brainstorm for the solution and increase thinking ability as well.
9 Engage Yourself to Help Others
Last but not least, if still you have spare time and nothing to do then engage yourself in helping other people. If you can able to get plenty of time, create or join some NGO forum. By giving assistance to other you will be socialize more, feeling pleasure from inside, aware upcoming issue of new generation, use handling skills, etc.