Healthy Drinks in Addition to Water
Posted on: 11 March 2020 by James M Robinson
Whenever we talk about healthy habits, one of the recommendations they give us is to increase water consumption.
As detailed in research published in the journal Nutrition Reviews, water is essential for life and its consumption plays an important role in our health. But besides water, are there other healthy drinks? Of course!
You have decided to take care of yourself and your family by drinking quality water. You have also ruled out drinking bottled water throughout your life. After that, the most common thing is that you have been researching on the internet overview of different water filters to choose the best one.
We must be aware of how important it is to consume water every day. However, in order to strictly drink water alone, we can prepare other healthy drinks that also provide us with certain benefits. Enjoy them!
6 healthy drinks in addition to water:
1. Beetroot juice
Beet juice is a popular drink for its high content of vitamins, minerals and antioxidant compounds. In fact, it is a popular drink among athletes, as it can help improve physical endurance, according to a study published in the International Journal of Sport Nutrition and Exercise Metabolism.
The preparation of the product is identical to that of any other juice. It is worth mentioning that, despite the strong color of the beets, there is no difficulty when cleaning the blender and the tools for preparing the mixture.
2. Coconut water
Most of its composition is water. However, it has a slight sweet flavor that is pleasant to the palate. In addition, by providing carbohydrates, fiber, vitamin C, potassium, magnesium and calcium, its benefits in the body are extended.
Even, as pointed out by a study published in the Proceedings of the Brazilian Academy of Sciences , it concentrates antioxidants that help inhibit the negative effects of free radicals on the body.
3. Aloe vera juice
One of the healthy drinks that we can take to complement our daily water intake is aloe vera juice. According to information disclosed in the medical journal Pharmacognosy Reviews , aloe vera has a therapeutic role in health management through antioxidant and anti-inflammatory activities.
Specifically, and according to this same report, the plant is a source of several biologically active components, which include vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignins, saponins and salicylic acids. Juice should be taken in a moderate way, as it can have a slight laxative effect.
4. Tea, one of the healthiest drinks
After water, tea made from plants is one of the healthiest drinks we can have. Although we must be careful with certain herbs, in most cases their consumption is safe.
The research shows that tea contains bioactive ingredients such as polyphenols, which exert anti - inflammatory, antioxidant, antiviral and immunomodulatory.
Hydration is very important for the health of our body, including the kidneys, and we must drink the amount of water that the body asks of us through the sensation of thirst. Not by drinking more water than necessary will we have better health, since the kidneys must filter all that liquid and we could overload them. An exception would be kidney stones or kidney stones, where it is advisable to drink more than 2L a day to ensure the elimination of these.
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