Procrastination is not a vice, but a mechanism for adaptation. How to stop focusing on productivity and start enjoying life


Posted on: 01 June 2020 by Katie Abbott

You need to learn to listen to yourself and organize your life so that it is complete, interesting and makes sense - only in this case you will be able to cope with the delay syndrome.

However, studies have shown that everything is not so simple. Academic procrastination is, in fact, more typical of lagging students, while professional procrastination is perfect for perfectionists who want to bring any trifle in their work to the ideal! To deal with academic procrastination can help all students. 
Such people endlessly postpone things mainly because they doubt whether they will be able to show a decent result and avoid failure.
In addition to perfectionism, other personality traits contribute to this anxiety:
- basic anxiety, constant doubts about the safety of decisions made, the chosen path and the world as a whole;
- low self-efficacy, that is, a person’s uncertainty that he is competent enough to solve the task;
- weak self-regulation - lack of understanding of one’s own needs and needs, inability to separate external values   and goals from internal ones;
- external motivation, focus on what “should” be done and not on what you really want.
Some external conditions also play a negative role:
- the expectation of social disapproval or sanctions following the results of the work;
- a hard deadline set by the customer, and not by the contractor;
- inconsistency of working conditions with the employee motivation system;
- the public acceptance of procrastination as the norm.

It turns out that you can get into procrastinators for two reasons: because of unresolved internal conflicts or because of ineptly organized working conditions.

If we consider procrastination as a protective mechanism of the psyche, then we must recognize that we need it as much as, for example, pain or sleep.
On the one hand, putting things off is a symptom of a malfunction in our brain and / or organization of activities, and it is better, of course, to build your life so that there are as few such “bugs” as possible.
On the other hand, overcoming procrastination with the “grit your teeth and do it at all costs” method, as well as attempts to ignore pain, is fraught with complications. Therefore, the best way is to eliminate not the symptom, but the cause.
Of course, situations arise in the life of each of us that require an immediate solution here and now. For example, when the deadline is burning, and an invisible voice is whispering: “No, let's get down to work a little later!” - "symptomatic treatment" becomes the first priority, after which it is already possible to start systemic changes.

Share with friends

Do you agree with this Blog? Agree 100% Disagree 0%
You need to be signed in to rate.

John Wright posted 05 June 2020

it became clearer to me now. thank you!


Ashwin Raj posted 08 June 2020

Hey guys thank you for sharing this beautiful post. I really appreciate your effort. It was usful for my research. Accounting Services LLP Registration India LLP Registration Bangalore


Rhonda Schneider posted 09 June 2020

Procrastination is not a vice, but a mechanism for adaptation. How to stop focusing on productivity and start enjoying best essay writing services. Bascially it is depend on us how can we manage our life and how can it be perfect for us to start to adaptation and also to focusing on the productivity.


dorcas smith posted 23 June 2020

It is important to seek psychology research paper help services and psychology case study writing services since students find help when they visit Psychology Assignment Writing Services.


smith sen posted 26 June 2020

All of us familiar with Mathematics as it gives nightmares to most of the students. Mathematics is a science of numbers and its concepts are used in many subjects like Physics, Physical chemistry, Computer science etc. It is the most versatile and important subject. Talking about its significance, we can say that Mathematics is omnipresent. A majority of students do not like this subject because it involves the bulk of formula, theorems and too many calculations. One single mistake in the calculation may result in the wrong answer and the student might get zero. If you too are afraid of the subject, do not hesitate to contact us to get Mathematics Assignment Help.


Demi Lovato posted 29 June 2020

Academic procrastination is, in reality, greater typical of lagging college students, whilst expert procrastination reliable cheap assignment writing service uk is ideal for perfectionists who need to bring any trifle of their work to the perfect! To address academic procrastination  can assist all students. Such humans endlessly delay things mainly because they doubt whether they'll be able to show a first rate result and avoid failure.


Florah Melda posted 30 June 2020

Accounting assignment writing services have become very popular for students studying finance & accounting coursework writing services as they engage the best online Accounting Writing Services.


Michael Franklin posted 30 June 2020

procrastination is the toughest thing to overcome. Took me forever but I finally got my towing company going after so many months of putting it off. You just have to jump in and do what you got to do.


Walter Cameron posted 02 July 2020

I understand that many students reading this blog, can relate to procrastination. It's  state when you are just being lazy and have no motivation to do anything, not even your homework. Therefore, we initiated this online platform where we provide cheap and authentic best essay service uk at very affordable rates, with money back guarantee if you are not satisfied with it,


Jack White posted 02 July 2020

Data mining assignments are mandatory coursework for students in the UK, US, and Australia. We offers Data Mining Assignments Help online, data mining essays and data mining thesis help after conducting intricate data mining research.


Jin Seth posted 02 July 2020

Programming and engineering students are often exposed to a LabVIEW assignment to gauge their competence, level of skill, and knowledge. The LabVIEW assignments are sometimes quite complex for the student to comprehend, hence the need for LabVIEW assignment help. LabVIEW stands for Laboratory Virtual Instrument Engineering Workbench. This tool is a structural model and progressive environment for a VPL (visual programming language). Though a graphical language used in LabVIEW is referred to as G, it is quite different from G-code which was previously used by Apple in the 1980’s. LabVIEW is often utilized for acquisition of data, industrial automation of various operating systems which include different versions of Linux, Unix, Microsoft Windows and MacOS, and for the control of instruments.


Noeh Kim posted 05 July 2020

Follow this link


joan davis posted 07 July 2020

There are many custom finance assignment writing services and Finance Coursework Writing Services to choose from for those stuck with their finance case study writing services and finance research paper help services. 


juan peres posted 07 July 2020

this is a super important thing or at least that's what I learned from a documentary and from this wonderful information!


Jane Jones posted 07 August 2020

I’m usually to running a blog and i actually recognize your content. The article has really peaks my interest. I’m going to bookmark your web site and hold checking for brand spanking new information.


Stxxzy Preme posted 17 August 2020

I suffer from many of these that contribute to my anxiety. 

Joseph | East Bay News


joan davis posted 17 August 2020

Nursing coursework writing service seekers have been on the rise lately since most learners need Nursing Healthcare Writing Services, healthcare assignment writing help and nursing essay writing services. 


Willam son posted 18 August 2020

research paper help services and psychology case study writing services since students find help when they visit  Online academic writing service UK


joan davis posted 19 August 2020

Developmental psychology coursework writing services are very common nowadays since there are very many students seeking Developmental Psychology Writing Services and developmental psychology essay help services. 


Ian Smith posted 26 August 2020

Really hard to pinpoint but procrastination can really kill my workflow, some days are worse than others. Maybe in the wrong game. <a href="">kitchens in Nottingham</a>


jos hua posted 10 September 2020

With our experience and technologies, we can help you make your home improvement project a lot more interesting. We will take care of everything regarding the project.


william mayor posted 02 October 2020

I also procrastinate because I'm scared of starting the job as I believe that I must execute it perfectly.


Willam son posted 02 October 2020

Hey guys thank you for sharing this beautiful post. I really appreciate your effort. It was usful for my research.   best academic writing services UK 


NH Contractors Pros posted 14 October 2020

this is such a great article for murphy beds belknap county NH


steven brockman posted 16 October 2020

You procrastinate because you're scared is the most true thing I have every heard in my whole life. upholstery cleaning


Molly Holly posted 29 October 2020

I also don't like to waste time on homework. I think that this time can be spent on more useful things. Therefore, I also usually use services to order an essay. For example, here you can find buy custom essay. I think this might be a great option to save time. So be sure to try


Breana Wyatt posted 06 November 2020

Well, procrastination has both good and bad effect. but mostly on the negative. Visit pool paver installation bradenton


beanter8 NEW posted 09 November 2020

It's the first time everything, so I'm clumsy and excited
The memories of those days still look like dreams. Where are you going now? tetris skribbl io


jason smith posted 09 November 2020

The problem is not doing the work, it's starting the work.


Rahatul Ashiq Tamal posted 15 November 2020


Do NOT follow this link or you will be banned!