Rejuvenate life with cycling this summer

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Posted on: 01 June 2016 by Lalit Taparia

Here writer is sharing benefits of cycling and the problems it cure automatically.

Today people's lifestyle has become dormant and sedentary. Regular physical activity can help protect us from serious diseases such as obesity, cancer, mental illness, heart disease, diabetes and many more. The best exercise to remain fit and healthy is cycling; it is low impact exercise that can be enjoyed by people of all age group. Riding the bicycle regularly is one of the best ways to reduce risk of health problems. In the daily routine, efficient ways to combine exercise is riding bicycle to work or the shops. One billion people ride bicycle everyday for transportation, recreation and sport. However when riding a bicycle mobile phone is important for us to communicate with safety. A bicycle phone holder  helps to intensify and enjoy the ride. The sport of cycling and the recreational use of the bicycle is widespread among the youngsters.

Cycling is mainly an aerobic activity, which helps the body functional properly means that heart, blood vessels, and lungs all get a workout. Cycling improves overall fitness level and can breathe deeper, sweat and will experienced increased body temperature. Yet haven’t know about why cycling is one of the best exercise the consider some of the health benefits of regular cycling. Hand cycles are similar to tricycles, these style of tricycles allows people with spinal injuries and those recovering from certain conditions such as stock to cycle as a form of exercise and recreation.

Cycling can improve both physical and mental health and reduce the chances of health problems such as:

1.Cardiovascular disease:

Regular cycling stimulates and improves blood circulation, functional heart and lungs and reducing risk of cardiovascular diseases. It includes high blood pressure, stroke and heart attack. Cycling strengthen the heart muscles, beneath resting pulse, and reduce blood fat levels. Best benefit of cycling to work less exposure to  pollution than traveling in car reduce the infection and help the lungs  function. Research found that people regular cycling protected from heart disease aged of 20 to even 90 years. The best way to build cardiovascular fitness to be ride on the bike for at least 150 minutes in a week. And remember to follow safety tips while cycling.

2.Weight control:

Cycling is an easy and convenient form of exercising.  And it is a great way to control or reduce Weight, riding bicycle raises the metabolic rate, builds muscle and helps to burn the body fat. With the diet plan includes cycling as an exercise in the daily routine. Cycling is a comfortable way of exercise and change the time and intense it can be built up slowly and varied to suits accordingly. If cycling for an hour it burns 300 calories. Cycling keeps burning calories even after have stopped.

 

3.  Diabetes and cancer:

It is a serious health issues and the rate of type 2 diabetes is increasing day by day due to unhealthy lifestyle. Many researchers have studied that relationship between exercise and cancer which relates to colon and breast cancer. Regular cycling reduces the risk of breast cancer. And lack of physical activity that to be a major reason people grow with this conditions. Research found that people who cycled 30 minutes per day had a 40 percent lower the risk of developing diabetes.

4. Mental illness:

 Today life is full of stress, depression and anxiety and cause mental health issues. Regular cycling reduced the illness because healthy environment and ride with fun and enjoyment. Cycling gives fresh perspective and connect to better productivity and a happier mood. Cycling is low impact like swimming, so the energy boost doesn't come at a cost in terms of the impact on joints.

5. Cycling strengthen the muscles:

Cycling is a great workout that fits in relatively easily and has become increasingly convenient. Cycling builds the muscles because it work the guiled, quads and calves that lead with lean muscles. Best bit of cycling is all fun improve the posture, and upper body strength as well.

6. Bone injuries and arthritis:

Cycling improves strength, balance and coordination. It may also help to prevent from falls and fractures. Riding a bike is an ideal form of exercise, in case of osteoarthritis the exercise that makes a joints stress because of the low impact.

Reasons for cycling:

  • Cycling is one of the best form of aerobic exercise along with walking, swimming, jogging and dancing.
  • Riding regularly will help to burn off the fat.
  • Cycling while pregnant will help both mother and baby.
  • Riding will help to sleep more deeply.
  • Cycling is a good workout that a whole family can go together.
  • Cycling regularly is the best way to keep illness faraway.Cycling can improve brain power, relationships, health and happiness.
  • Cycling is one of the growing activities which provides excellent health benefits.
  • Cycling regularly can protect skin against the harmful effects of UV radiation and reduces the signs of aging.
  • Riding bicycle can be done almost anywhere and depending upon to the level of activity.
  • Cycling increases circulation and delivers oxygen and nutrients to the skin cells more effectively by flushing harmful toxins out.
  • Cycling is the excellent alternative to the gym and helps tone muscles, improve physic and body image.
  • Cycling produces the balance between exertions and relaxation which is most important for the body’s inner equilibrium.

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Peter Joseph posted 18 August 2020

Great post! Cycling is very cool physical activity, especially for old people. It is something like cardio, which is very useful for health. I ride my bike quite often, almost every weekend. Also my another hobby is watching football matches, EPL now is very interesting championship!



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