Sleeping And Aging - Things They Have In Common


Posted on: 08 May 2018 by Rono Bens

As we get older, our sleeping patterns are going to change.

As we get older, our sleeping patterns are going to change.

It's very normal for sleeping patterns to go through some significant changes as you count down the birthdays. For example, it gets harder to fall asleep or you simply can't stay asleep. And the odds of a sleep disorder developing also increase.

Often times, people will notice a relatively small change in their circadian rhythm. In other words, you'll feel sleepy sooner in the evening and you'll wake up earlier in the morning. This rhythm is considered our natural body clock, and aging will influence the way it functions.

In more severe cases, insomnia can be diagnosed. And this can either be a chronic situation where you don't sleep for months. Or it can be acute, meaning it lasts for a few days or weeks. If this is the case for you, definitely speak to a doctor or professional.

Aging has also shown to lead to more conditions where sleep is disrupted. A good example would be RLS (Restless Leg Syndrome). This is when you feel a tingling sensation or even a pull in your leg.

Of course, menopause is a big culprit where sleep disruption is concerned, due to the change in hormone levels, weight, and those ever-annoying hot flushes.

Taking Charge Of Your Sleep Patterns

Maryanne has some tips for you if you want to make sure your beauty sleep doesn't bring down your quality of life.

  • It's important to get some natural light at least once a day, which really helps to kickstart your circadian rhythm.
  • Keep to a regular exercise schedule.
  • Get into a steady sleep routine where you choose a specific time for waking up and going to bed.
  • Try not to change the evening routine you have leading towards your bedtime.
  • Maintain a quiet, calm, dark and cool atmosphere.
  • Ensure you have a nice mattress such as this Costco mattress to ensure that you get a good rest.
  • Refrain from drinking beverages like alcohol or caffeine at least a few hours before going to sleep.
  • A long nap in the afternoon will mess up your sleep at night, so keep your afternoon nap under 30 minutes.

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Oscar Upfield posted 25 August 2020

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