The Top 10 Causes of Sleep Deprivation
Posted on: 22 September 2017 by Carol James
Sleep is something that many people treat as a luxury, but it is a necessity. Health care experts have stated that most people need at least 7 hours of sleep at night to be able to function properly
Sleep is something that many people treat as a luxury, but it is a necessity. Health care experts have stated that most people need at least 7 hours of sleep at night to be able to function properly. People who do not get enough sleep run the risk of doing serious damage to their health. Studies have shown that people who do not get enough sleep at night have an increased risk of becoming obese and developing heart disease. Additionally, people who are sleep deprived also have an increased risk of becoming injured. Fortunately, once the cause of sleep deprivation has been identified, it can be remedied. Below are some of the most common reasons for sleep deprivation:
- Caffeine - Many people have a habit of drinking caffeine throughout the day. Caffeine is a stimulant. Stimulants increase the body’s alertness, which makes it difficult to fall asleep.
- Alcohol - Many people have a glass of wine or drink a beer before going to sleep because they think that alcohol will make them fall asleep. Alcohol can make it easier for a person to fall asleep, but it makes it more difficult for him or her to stay asleep.
- Poor diet - Studies have shown that those who eat a diet that is high in fat are more likely to have sleeping problems. Eating a diet that is filled with fruits, vegetables, grains and lean protein can make it easier for a person to fall asleep.
- Working Late Shifts - Working late at night throws off the body’s internal clock. When the circadian rhythm is disrupted, sleep deprivation sets in.
- Medications - Insomnia is the side effect of many medications. People who have noticed that they have had trouble sleeping after taking a certain medication should consult with their doctors.
- Certain medication conditions - Certain medical conditions, such as asthma, can make it more difficult for a person to fall asleep at night.
- Sleep apnea - Sleep apnea is a condition that causes a person to stop breathing periodically throughout the night. People who suspect that they have this condition should consult with their doctor immediately because this condition can do serious damage if left untreated.
- Insomnia - Insomnia is a condition that makes it difficult for a person to fall of stay asleep. Lifestyle plays a role in this condition, but there are many other factors that can cause a person to develop insomnia.
- Stress - Stress is a natural part of life, but it has to be controlled. If a person’s stress levels become too high, it can cause him or her to have difficulty sleeping at night.
- Noise - One of the reasons that people have trouble sleeping at night is because there is too much noise in their homes. A snoring spouse, loud children, and noisy neighbors can make falling asleep impossible.
Getting the adequate amount of sleep is something that people need to maintain optimal health. People who are sleep deprived need to identify the cause and work with their doctors so that they can find the right treatment.