Top 5 Secrets for Healthy Hair

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Posted on: 14 September 2017 by Justin Bounds

There are no magic pills that can guarantee a specific amount of hair growth each month, even if you use the best essential oils for hair growth. Nourishing the body with the right types of food and staying hydrated can help. Here are five foods to try for healthy hair.

There are no magic pills that can guarantee a specific amount of hair growth each month, even if you use the best essential oils for hair growth. Nourishing the body with the right types of food and staying hydrated can help. Here are five foods to try for healthy hair.

Planning meals around specific foods can help boost monthly hair growth. Regularly eating snacks that are high in sugar and preservatives can unknowingly create slight vitamin deficiencies. It is possible to eat a large amount of junk food and have specific deficiencies that are stunting natural hair growth.

Leafy Green Vegetables

Choose leafy green vegetables in salads, soups, and on sandwiches. Eat spinach, kale, and in season deep leafy greens with several meals or snacks during the day. Vegetables that are rich in Vitamins A and Vitamin C help the body produce sebum. Sebum is produced naturally through the hairs follicles. The sebum helps the hair to appear healthy and acts as a light hair conditioner.

Salmon

Salmon contains a high level of protein, Omega three fatty acids, and iron. Salmon can be purchased fresh by the pound, in the freezer section, and as a canned product. Frozen salmon often is cheaper per pound than fresh depending on the season. Sometimes there are store specials that make the fresh salmon a better bargain. Canned salmon is great for making salmon patties and

Legumes

Fresh, canned, or frozen legumes all contain protein, biotin, iron, and zinc. Many sufferers of brittle hair are simply deficient in biotin. Legumes include lentils, beans, and peas. Choose bean based dips, snack on edamame, and eat bean tacos. Legumes are a great inexpensive way to boost a multi vitamin or hair vitamins results.

Hair Growth Supplements

Read the content information in hair growth supplements before purchasing. Some brands contain the same levels and types of vitamins as a plain multi vitamin. Take a hair growth supplement in pill, liquid, or capsule form. Fish oil capsules, biotin, and barley green are great supplements when it is not possible to consume the food in its natural form.

Protective Hair Styles

All hair on healthy individuals grows at least one forth to a half inch every month. The problem with many people is retaining the hair length. Choose to protect the hair at night by sleeping on a silk or satin pillowcase. Wrap the hair each night to keep kinky or curly hair from becoming tangled. Tying the hair up at night helps to eliminate the need for daily styling. Some hair textures break from being styled too much. Try to extend hair styles that require high heat by wrapping the hair at night. Wear an up do or pretty single braid. Be creative in finding a hair style that cuts down on manipulating the hair.

Water

Not being properly hydrated will cause hair supplements not to work properly. The body may hold onto reserve fluids as water weight unless it regularly has enough water. Increase the amount of water to at least half of personal body weight in ounces.

Choosing to eat differently can help give the body what it needs to grow hair faster. Hair growth supplements can help hair grow in thicker. Use these five secrets for healthy hair.

 

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Fonda man posted 01 September 2018

The scalp bears an average of 110,000 hair follicles, which are growing and falling out on a day to day basis. When the balance between growing hair and falling ones is out of balance then hair loss commences leading to baldness. hair thickening shampoo


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