What is Physiotherapy and How Can You Benefit?

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Posted on: 09 January 2019 by Ryan Smith

Physiotherapy is a discipline that is concerned with the rehabilitation of injuries

Physiotherapy is a discipline that is concerned with the rehabilitation of injuries, illnesses, and conditions through physical techniques.

One common misconception is that physical therapists are only needed by professional athletes. However, this is just a myth since physiotherapy is a discipline that is important for patients who are battling chronic pain, are at risk of developing deformities or need proper physical training to avoid surgery.

What Physiotherapists Do

Therapists are required to diagnose, evaluate and formulate an effective physio exercise plan.  This plan will have considered the patient's areas for improvement and then seek to find the best exercises to improve mobility, flexibility, stability or agility.

The approach adopted by physical therapists involves the whole person. It considers the patient’s lifestyle, a state of physical and mental health. In other words, this scientific discipline adopts holistic and research-backed strategies to promote overall wellness.

This holistic approach is only possible if there are communication and involvement on the part of the trainer and the patient. Physiotherapy professionals use tools such as awareness, education and psychological support to assist patients as they work towards recovery.

Benefits of Physiotherapy

If you have been involved in an injury or accident, it is advisable to consult a physiotherapist as soon as you can. It is not uncommon for people not to feel pain after the accident only for the pain to surface later. Taking the step to see a professional can be beneficial in the following ways.

  • Manage Chronic Pain: Chronic pain can become unbearable to the point where you are unable to focus on any task. Taking increasingly stronger prescription medication only covers the problem and can lead to further complications down the line. A physical therapist is trained to pinpoint the muscles and joints that need to increase mobility or increase flexibility and stability. This can significantly reduce pain in the affected muscles allowing the patient to phase out medication.
  • Restore Function: After an injury, the muscles can become stiff due to the body’s reaction to pain. There may also be soreness that lingers on because of other physical health complications.  Using his in-depth knowledge of anatomy, biology, and kinesiology he can develop a program that will ensure your body fully recovers from the trauma.
  • Tailored Fitness Program: Every person is different and the physiotherapist factors this into the plan to ensure your training is designed specifically for your physical health needs. If you want to engage in a sport or simply adopt a healthier lifestyle, a physiotherapist is trained to give you the information you need to achieve your fitness goals. Your trainer will consider nutrition, psychological state amongst other factors when formulating a program that will give you the best results.
  • Avoid Injuries: Physical therapists are not only trained to manage pain and restore function, but they also assist athletes to avoid injuries while in the field. By training the athlete to improve flexibility, physical function and mobility, the risk of injuries are minimized. Techniques such as massage, Yoga and Pilates facilitate circulation and enhance the body’s capacity to heal naturally.

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Anna Dorn posted 27 May 2019

Physiotherapy is an important part of rehabilitation after surgery and injury. I myself went through this and am very grateful to the doctors. There are different types of treatment and the most difficult thing to endure is a pain. But it seems to me that anybody could try there to remember a good herbal pain reliever for such a case. Be careful and follow all instructions in the first three months and you will be able to quickly stand up.


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