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Currently displaying Fitness

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Health > Fitness

Sports and Activities for the Over 50's

Many people stop playing sport once they reach a certain age, thinking that sporting activities are too rough and reliant on athletic ability. In this article we have a look at some of the best sports, games and activities for the over 50

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1st Sep 2015
John Bell
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Health > Fitness

How can fitness exercise impact your mental well-being?

Anything that’s good for your heart is good for your brain, too. During years of exercising, I realized myself what I was told many times before – exercising helps me stay in top form, but it also helps me in maintaining a psychological balance and alleviates stress better than anything else.

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28th Jul 2015
Andrew Newitt
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Health > Fitness

Important Warnings For Those Buying Fitness Equipment

Whether you want to keep fit, building muscle or losing weight, fitness equipment is a popular purchase. As there are so many different products available, however, it is important that you carefully evaluate each one to determine what is best for your needs.

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16th Jul 2015
Tom Johnson
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Health > Fitness

Fitness and Healthcare

Staying fit and healthy is important for everyone. Understand where to find help with these free and esay-to-use resources

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8th Jul 2015
Rob McDavey
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Health > Fitness

What Is The Best Indoor Gym Equipment?

There are plenty of reasons why people prefer to exercise indoors – their workout is not dependent on the weather, for example, nor on the time of day – but have you ever considered what the best indoor gym equipment is?

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24th Apr 2015
John Carry
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Health > Fitness

Taking outdoor sports indoors

We Brits love our sports, but as we know there is one thing that can literally put a dampener on our pursuit of sport, health and fitness – the weather.

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11th Jun 2014
Paris Mitropoulos
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Health > Fitness

Five good reasons to cycle the C2C

Found this on the Saga blogs - the adventures of grandma and grandpa!

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14th May 2014
William Walking
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Health > Fitness

Running for fitness... at our age?

Really inspirational article I found on the Saga Blogs about running for fitness.

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10th May 2014
William Walking
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Health > Fitness

Ageing and fitness - taking a balanced approach

While we all want to stay healthy and fit, it doesn't need to mean making drastic changes. Small changes to habits can bring big benefits

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13th Feb 2014
Ian Andrews
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Health > Fitness

Low Intensity exercise that you might find relaxing

An article about low intensity exercises may be the perfect way to stay fit as you get older and also keep you relaxed

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27th Dec 2013
Tom Nelson
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Health > Fitness

Why Over 50s Exercising is Easier than You’d Think

An article all about exercising when you get past 50

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19th Dec 2013
Tom Nelson

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