Care and carers

There are more than 1.4 million unpaid carers tending the needs of loved ones in the UK - and 1 in 5 is over 50. We've teamed up with nutritionist Rob Hobson and dementia care specialist Mary Jordan to highlight some of the ways caregivers can look after their own health and emotional wellbeing as well as those they care for.

Care and carers
Care: Looking after yourself first

Being a carer to a loved one can be isolating and exhausting. Here, Mary Jordan offers tips to reduce the stress and help you share the responsibility of caring more evenly

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Care and carers
Caregiving: How to protect your mood

Low mood can be short-term but over a longer period can manifest as depression, anxiety and insomnia all of which reduce your ability to deliver care for your loved one. Rob Hobson, head of nutrition at Healthspan, offers tips on how proactively manage your mood.

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Care and carers
Mealtimes and family balanced with caring

If you are managing a family and caring for someone then try and organise your time so that you can sit down and eat as a family, writes Rob Hobson.

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Also this Month

Care and carers
Balanced diet is key to ability to give care
Focusing only on your role as a carer is great for the person you care for but can have a...
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Care and carers
Dementia for carers
Mary Jordan, our dementia expert, cautions carers against imposing what they think is best for...
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Care and carers
When a family member with dementia goes into care
It can be a daunting and emotional time for families coming to the decision to move a relative...
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Care and carers
Care fee planning – how to protect yourself and your family
Michele Todd, partner at hlw Keeble Hawson, offers guidance on how to limit the cost of care fees
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