Care and carers

There are more than 1.4 million unpaid carers tending the needs of loved ones in the UK - and 1 in 5 is over 50. We've teamed up with nutritionist Rob Hobson and dementia care specialist Mary Jordan to highlight some of the ways caregivers can look after their own health and emotional wellbeing as well as those they care for.

  • Rectangle_large

    Care and carers

    Balanced diet is key to ability to give care

    Focusing only on your role as a carer is great for the person you care for but can have a detrimental effect on your long-term health and wellness. Rob Hobson tells how you can make the most of mealtimes.

    Read More 0
  • Rectangle_large

    Care and carers

    Caregiving: How to protect your mood

    Low mood can be short-term but over a longer period can manifest as depression, anxiety and insomnia all of which reduce your ability to deliver care for your loved one. Rob Hobson, head of nutrition at Healthspan, offers tips on how proactively manage your mood.

    Read More 1
  • Rectangle_large

    Care and carers

    Mealtimes and family balanced with caring

    If you are managing a family and caring for someone then try and organise your time so that you can sit down and eat as a family, writes Rob Hobson.

    Read More 0

Categories

Related Groups

See All

Olderiswiser.com

The social network site for grown ups. Shared opinion, blogs, forums and interest groups for people over 50.

Click here for info>>

Just competitions

Just Competitions provides a free to enter competitions UK service. Sign up to Just Competitions today for online prize giveaways and for your chance to win!

Click here for info>>

Do NOT follow this link or you will be banned!