Exercise for over 50s is crucial to maintaining health, independence and mobility. Make fitness part of your active lifestyle with these tips from 50connect experts.
More Interesting Articles
FitnessA fitter frame for a fitter brain
Can’t remember the last time you went to the gym? Well, your lack of exercise may well account...Read More 0
FitnessYoga for Beginners
With a positive impact on both mental and physical health, Yoga is an excellent way to stay...Read More 0
FitnessPower Walking tips from Walk the Walk
Health and fitness benefits for over 50s finding the time to walk for 30 minutes a dayRead More 0
FitnessPilates for over 50s
Beginners introduction to Pilates method covering principles, mat work and standing exercises.Read More 0
FitnessKeep your heart healthy
Make cardiovascular exercise easy with expert advice on the best, fuss-free ways to reduce your...Read More 0
FitnessCholesterol: What you need to know
Health expert Sisi Green demystifies the facts on cholesterol, the new ‘bad kid’ on the block in...Read More 0
Also this Month
FitnessExercise as you age
Exercise doesn't have to be press ups and jogging. There are low intensity activities that will...Read More 0
FitnessMore Active Ageing – the film of the Year!
A couple of weeks ago I was moaning about all the ‘European Years’ that had come and gone without...Read More 1
FitnessYoga for the over 50s: a passport to better health
Practising yoga in later life can be a passport to far better health\; amongst a myriad of...Read More 0
FitnessA Two Week Body Blitz
In Time For SummerRead More 0
Related Blog Posts
4 Mar 201810 health and fitness tips for women ...
22 May 2017Best Cardio Exercise For Weight Loss
23 Feb 2017List of some Highly Nutritious Fr...