Fitness
Exercise for over 50s is crucial to maintaining health, independence and mobility. Make fitness part of your active lifestyle with these tips from 50connect experts.
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Fitness
Anyone, any ability, anytimeGetting fit after 50 just got a whole lot easier and it's not a challenge you need to face alone.
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Fitness
Yoga for ConfidenceYoga isn’t just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence.
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Fitness
Exercise keeps the mind sharp post 50Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process.
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More Interesting Articles
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Fitness
Four yoga poses to strengthen bonesImprove your bone health and reduce anxiety with these simple yoga positions that can be carried...
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Fitness
A fitter frame for a fitter brainCan’t remember the last time you went to the gym? Well, your lack of exercise may well account...
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Fitness
Yoga for BeginnersWith a positive impact on both mental and physical health, Yoga is an excellent way to stay...
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Fitness
Power Walking tips from Walk the WalkHealth and fitness benefits for over 50s finding the time to walk for 30 minutes a day
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Fitness
Pilates for over 50sBeginners introduction to Pilates method covering principles, mat work and standing exercises.
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Fitness
Keep your heart healthyMake cardiovascular exercise easy with expert advice on the best, fuss-free ways to reduce your...
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Also this Month
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Fitness
Exercise as you ageExercise doesn't have to be press ups and jogging. There are low intensity activities that will...
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Fitness
More Active Ageing – the film of the Year!A couple of weeks ago I was moaning about all the ‘European Years’ that had come and gone without...
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Fitness
Yoga for the over 50s: a passport to better healthPractising yoga in later life can be a passport to far better health\; amongst a myriad of...
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Fitness
A Two Week Body BlitzIn Time For Summer
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