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Currently displaying Fitness

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Health > Fitness

Cool Sculpting 101: All You Need to Know

Would you like to lose weight but don’t want to have to exercise or change your diet?

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3rd Dec 2018
Dawn Richard
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Health > Fitness

How To Use An Inversion Table

The inversion table is mainly used in order to treat the back pain. It is designed in such a way so as to use maximum gravity and to make traction in the pelvis and spine region.

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2nd Dec 2018
Nancy Lee
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Health > Fitness

some tips for health

After being evaluated by Dr Scott Shikora, Director of the CMBS, and other BWH specialists, it was determined that she would be a suitable candidate for a sleeve gastrectomy. This procedure involves removing the outer crescent of the stomach, an area where a major hormone that regulates appetite is produced. The procedure also reduces the capacity of the stomach to hold food by about 75 per cent. Along with promoting weight loss,

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26th Nov 2018
milkha singh
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Health > Fitness

Stay fit and active in retirement by becoming a home and pet sitter

A recent survey of over 55s revealed that pet owners do almost double the amount of exercise as non-pet owners.

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5th Sep 2018
Alan Irvine
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Health > Fitness

5 Useful Tips To Boost Your Memory

Many students at least once in their life may have come across a circumstance where they might have forgotten about the topic which they were writing. Many will agree that this situation is quite common in a practical way where people may suddenly feel stunned upon their memory when they forgot one of the essential things out of the blue.

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1st Sep 2018
Megan Taylor
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Health > Fitness

Moving away from pain

Lets discuss about how to move away from Pain in 50's. What things needs to be careful.

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30th Aug 2018
Dawn Richard
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Health > Fitness

Maintaining your muscles through home exercises

Completing simple yet regular exercising tasks at home is essential to keeping both your body and mind in a great condition — and can maintain the strength of your muscles which is crucially important to lead a quality life. Giving in to immobility can lead to various medical problems, while exercising regularly can help improve your balance, core strength and mobility, reducing the risk of falls.

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24th Aug 2018
Dawn Richard
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Health > Fitness

All you need to know about Ivf procedure

One of the best ways to make sure that the IVF procedure goes well . There are procedures which need to be added so as to streamline the procedures. IVF cost Mumbai quite reasonable which make sure that in minimal cost all the treatments are done.

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18th Aug 2018
Sumai Rosh
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Health > Fitness

How to Shed Weight in Your Old Age

The older you get, the more difficult you may find it to shed those extra kilos around your waistline. But just because you’re older than 50 doesn’t mean all hope is lost for your figure!

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10th Jul 2018
Dawn Richard
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Health > Fitness

9 Important Steps to Stay Fit Once You Cross 50

It is essential to stay fit after 50’s thus enjoy the pleasure movements with grandchildren & take important decision of life. Some of important steps to stay fit once you cross age of 50 presented in this article.

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27th May 2018
Anna Gamez
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Health > Fitness

10 health and fitness tips for women over 50

One of the most effective ways to burn fat or keep weight off is to carry out 'fasted cardio'. This practice involves cardio of any sor

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4th Mar 2018
Amy Smith Brown
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Health > Fitness

Best Cardio Exercise For Weight Loss

We all know that to lose weight we should be doing regular cardiovascular exercises. But which exercises give the fastest results? and how often should you do them? I will answer these questions in the next few paragraphs.

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22nd May 2017
Reed Cooper
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Health > Fitness

List of some Highly Nutritious Fruits to Include in your GM Diet Plan

Do you want to lose weight? Well, who doesn’t? Most of us are on a perennial mission to lose weight.

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23rd Feb 2017
Andrea Laura
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Health > Fitness

How To Stay Active As Years Go By

Struggling to find new ways to stay active in your day-to-day life? I tell you all about how to do it.

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9th Sep 2016
Sophia Mest
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Health > Fitness

Best Pilates exercises for older adults to stay fit and healthy

We all want to be fit! As we get a bit older, certain exercises might become a bit too much for us. Should we then abandon the idea of staying fit and slim? Not at all! With very gentle yet effective Pilates exercises, we can still work on our bodies while at the same time not having to worry about spraining a muscle.

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10th Aug 2016
James Martin
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Health > Fitness

How To Stay Fit After 50

Ensure your maintain your health well into your golden years.

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22nd Jul 2016
Kelly Smith
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Health > Fitness

Sports for the Over 50's: Walking Football

Looking for a way to carry on playing sports as you get older? Or are issues with physical disadvantages, fitness or health problems stopping you enjoying sport? Why not check out 'walking football', the increasingly popular way for more people to get involved in football.

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21st Jun 2016
John Bell
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Health > Fitness

5 Ways you can Integrate Technology into your Workouts

Getting the motivation to become fit is tough. It is often one of the things you most think about, with an action plan to "do it tomorrow."

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8th Jun 2016
Gael Milton
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Health > Fitness

A Basic Guide for Getting an Elliptical Trainer

A lot of you don’t realize but an eliptical cross trainer is more beneficial than other fitness machines combined. If you want to lose weight, attain flexibility, or build strength; this machine does it all for you. Before, achieving these goals means using different kinds of machines for the different parts of your body.

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12th May 2016
John Hager
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Health > Fitness

Yard Work Helps Keep Seniors Fit and Healthy

Yard work is often considered one of the necessary evils of owning your own home. However, these tasks can also be a blessing for older people who may not get many opportunities to work in the outdoors. Lawn maintenance, gardening, trimming and watering tasks can help to keep you active and fit to prevent many of the physical troubles involved in aging.

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4th May 2016
Mary Bowen
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Health > Fitness

Why You Should Start Strength Training Today

Studies have shown that resistance training can help you fight the blues.

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22nd Apr 2016
lancier lancier
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Health > Fitness

How to Create a Perfect Workout Plan?

Every person is different, so what works for one may not work for the other. This is why there is no single workout plan that is perfect for everyone. However, every person can create a workout plan that is perfect just for them.

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16th Apr 2016
Gael Milton
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Health > Fitness

Disability Sport in the UK

Acceptance, tolerance and appreciation of physical and mental abilities that the disabled community possess - some things have definitely changed for the better over the years.

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23rd Mar 2016
Geoff Griffiths
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Health > Fitness

5 Ways To Start Enjoying Exercise This Year

Exercising is important for our health and if you want to take pride in the way your body looks and feel good about your general health, then making your workout sessions fun is the best way to incorporate it into your daily schedule. Making it a habit is a great way to ensure you get enough exercise and the more you enjoy working out, the more likely you will stick to your regime.

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20th Feb 2016
Ashley Mills
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Health > Fitness

Rise, Shine and A World of Fitness Awaits You!

I want to start this blog of mine with my most favorite subject (other than real estate), which is Fitness! And what a great place to write about this on a site where people have just crossed their fifties... :)

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15th Dec 2015
Mindy Lucas
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Health > Fitness

5 Tips for Beating Blushing

Most the times, blushing is quite pure and you have nothing to worry about. Every contra, for those who believe that you constantly impression all the time, you happen to be blushing too often, or for those who just do not wish the flushing.

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20th Nov 2015
albakitty96 albakitty96
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Health > Fitness

How to look good when you turning to 50

its all about you how you can manage their lifestyle.

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29th Oct 2015
gaurav kumar
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Health > Fitness

Five reasons golf is good for your health

Golf is a game of skill and precision, often associated with exclusivity and tradition – from the diamond-patterned sweaters worn by players, to the many items of golfing equipment required to play.

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15th Sep 2015
Ryan Holman
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Health > Fitness

Sports and Activities for the Over 50's

Many people stop playing sport once they reach a certain age, thinking that sporting activities are too rough and reliant on athletic ability. In this article we have a look at some of the best sports, games and activities for the over 50

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1st Sep 2015
John Bell
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Health > Fitness

How can fitness exercise impact your mental well-being?

Anything that’s good for your heart is good for your brain, too. During years of exercising, I realized myself what I was told many times before – exercising helps me stay in top form, but it also helps me in maintaining a psychological balance and alleviates stress better than anything else.

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28th Jul 2015
Andrew Newitt

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