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Currently displaying Fitness

Blog Title	Comments	Author
Health > Fitness Benefits of Meditation As You Get Older Meditation is an ancient practice with plenty of health benefits. Read more	0	9th Apr 2020 Dawn Richard
Health > Fitness How Obesity Affects Your Sleep Obesity is a serious problem nowadays. Know, how this can affects your sleep Read more	0	2nd Feb 2019 Samantha Gibbs
Health > Fitness Why you shouldn’t give up on cardio Have you ever felt the dread that comes with the knowledge that the next part of your training routine is a 10-minute cardio session? Read more	1	30th Jan 2019 David Koller
Health > Fitness Cool Sculpting 101: All You Need to Know Would you like to lose weight but don’t want to have to exercise or change your diet? Read more	0	3rd Dec 2018 Dawn Richard
Health > Fitness How To Use An Inversion Table The inversion table is mainly used in order to treat the back pain. It is designed in such a way so as to use maximum gravity and to make traction in the pelvis and spine region. Read more	1	2nd Dec 2018 Nancy Lee
Health > Fitness Some Tips For Health After being evaluated by Dr Scott Shikora, Director of the CMBS, and other BWH specialists, it was determined that she would be a suitable candidate for a sleeve gastrectomy. This procedure involves removing the outer crescent of the stomach, an area where a major hormone that regulates appetite is produced. The procedure also reduces the capacity of the stomach to hold food by about 75 per cent. Along with promoting weight loss, Read more	4	26th Nov 2018 milkha singh
Health > Fitness Stay fit and active in retirement by becoming a home and pet sitter A recent survey of over 55s revealed that pet owners do almost double the amount of exercise as non-pet owners. Read more	0	5th Sep 2018 Alan Irvine
Health > Fitness 5 Useful Tips To Boost Your Memory Many students at least once in their life may have come across a circumstance where they might have forgotten about the topic which they were writing. Many will agree that this situation is quite common in a practical way where people may suddenly feel stunned upon their memory when they forgot one of the essential things out of the blue. Read more	7	1st Sep 2018 Megan Taylor
Health > Fitness Moving away from pain Lets discuss about how to move away from Pain in 50's. What things needs to be careful. Read more	0	30th Aug 2018 Dawn Richard
Health > Fitness Maintaining your muscles through home exercises Completing simple yet regular exercising tasks at home is essential to keeping both your body and mind in a great condition — and can maintain the strength of your muscles which is crucially important to lead a quality life. Giving in to immobility can lead to various medical problems, while exercising regularly can help improve your balance, core strength and mobility, reducing the risk of falls. Read more	0	24th Aug 2018 Dawn Richard
Health > Fitness All you need to know about Ivf procedure One of the best ways to make sure that the IVF procedure goes well . There are procedures which need to be added so as to streamline the procedures. IVF cost Mumbai quite reasonable which make sure that in minimal cost all the treatments are done. Read more	0	18th Aug 2018 Sumai Rosh
Health > Fitness How to Shed Weight in Your Old Age The older you get, the more difficult you may find it to shed those extra kilos around your waistline. But just because you’re older than 50 doesn’t mean all hope is lost for your figure! Read more	0	10th Jul 2018 Dawn Richard
Health > Fitness 9 Important Steps to Stay Fit Once You Cross 50 It is essential to stay fit after 50’s thus enjoy the pleasure movements with grandchildren & take important decision of life. Some of important steps to stay fit once you cross age of 50 presented in this article. Read more	0	27th May 2018 Anna Gamez
Health > Fitness 10 health and fitness tips for women over 50 One of the most effective ways to burn fat or keep weight off is to carry out 'fasted cardio'. This practice involves cardio of any sor Read more	0	4th Mar 2018 Amy Smith Brown
Health > Fitness List of some Highly Nutritious Fruits to Include in your GM Diet Plan Do you want to lose weight? Well, who doesn’t? Most of us are on a perennial mission to lose weight. Read more	1	23rd Feb 2017 Andrea Laura
Health > Fitness How To Stay Active As Years Go By Struggling to find new ways to stay active in your day-to-day life? I tell you all about how to do it. Read more	0	9th Sep 2016 Sophia Mest
Health > Fitness Best Pilates exercises for older adults to stay fit and healthy We all want to be fit! As we get a bit older, certain exercises might become a bit too much for us. Should we then abandon the idea of staying fit and slim? Not at all! With very gentle yet effective Pilates exercises, we can still work on our bodies while at the same time not having to worry about spraining a muscle. Read more	0	10th Aug 2016 James Martin
Health > Fitness How To Stay Fit After 50 Ensure your maintain your health well into your golden years. Read more	0	22nd Jul 2016 Kelly Smith
Health > Fitness 5 Ways you can Integrate Technology into your Workouts Getting the motivation to become fit is tough. It is often one of the things you most think about, with an action plan to "do it tomorrow." Read more	0	8th Jun 2016 Gael Milton
Health > Fitness A Basic Guide for Getting an Elliptical Trainer A lot of you don’t realize but an eliptical cross trainer is more beneficial than other fitness machines combined. If you want to lose weight, attain flexibility, or build strength; this machine does it all for you. Before, achieving these goals means using different kinds of machines for the different parts of your body. Read more	0	12th May 2016 John Hager
Health > Fitness Yard Work Helps Keep Seniors Fit and Healthy Yard work is often considered one of the necessary evils of owning your own home. However, these tasks can also be a blessing for older people who may not get many opportunities to work in the outdoors. Lawn maintenance, gardening, trimming and watering tasks can help to keep you active and fit to prevent many of the physical troubles involved in aging. Read more	1	4th May 2016 Mary Bowen
Health > Fitness Why You Should Start Strength Training Today Studies have shown that resistance training can help you fight the blues. Read more	0	22nd Apr 2016 lancier lancier
Health > Fitness How to Create a Perfect Workout Plan? Every person is different, so what works for one may not work for the other. This is why there is no single workout plan that is perfect for everyone. However, every person can create a workout plan that is perfect just for them. Read more	0	16th Apr 2016 Gael Milton
Health > Fitness Disability Sport in the UK Acceptance, tolerance and appreciation of physical and mental abilities that the disabled community possess - some things have definitely changed for the better over the years. Read more	0	23rd Mar 2016 Geoff Griffiths
Health > Fitness 5 Ways To Start Enjoying Exercise This Year Exercising is important for our health and if you want to take pride in the way your body looks and feel good about your general health, then making your workout sessions fun is the best way to incorporate it into your daily schedule. Making it a habit is a great way to ensure you get enough exercise and the more you enjoy working out, the more likely you will stick to your regime. Read more	0	20th Feb 2016 Ashley Mills
Health > Fitness Rise, Shine and A World of Fitness Awaits You! I want to start this blog of mine with my most favorite subject (other than real estate), which is Fitness! And what a great place to write about this on a site where people have just crossed their fifties... :) Read more	0	15th Dec 2015 Mindy Lucas
Health > Fitness 5 Tips for Beating Blushing Most the times, blushing is quite pure and you have nothing to worry about. Every contra, for those who believe that you constantly impression all the time, you happen to be blushing too often, or for those who just do not wish the flushing. Read more	0	20th Nov 2015 albakitty96 albakitty96
Health > Fitness How to look good when you turning to 50 its all about you how you can manage their lifestyle. Read more	2	29th Oct 2015 gaurav kumar
Health > Fitness Five reasons golf is good for your health Golf is a game of skill and precision, often associated with exclusivity and tradition – from the diamond-patterned sweaters worn by players, to the many items of golfing equipment required to play. Read more	2	15th Sep 2015 Ryan Holman
Health > Fitness How can fitness exercise impact your mental well-being? Anything that’s good for your heart is good for your brain, too. During years of exercising, I realized myself what I was told many times before – exercising helps me stay in top form, but it also helps me in maintaining a psychological balance and alleviates stress better than anything else. Read more	2	28th Jul 2015 Andrew Newitt