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General Health

Live a longer, healthier and happier life over 50. Expert health advice and common sense tips for people like you.

General Health
Backed against a wall

Back pain affects 21.9 million people in the UK, but the list of what isn’t recommended is now longer than what is…

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General Health
8 flights a day keep the doctor away

Middle age weight gain has a negative impact on your health but something as simple as walking up stairs can help to keep you in trim.

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General Health
Five ways to avoid weight gain when it’s cold

With icy temperatures and chilly winds, the pounds tend to pile on. Nutritional Therapist Hannah Braye advices how to keep the weight off.

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General Health
Are you struggling to sleep?
During the cold and dark months, it's important to get enough sleep to keep you energised and...
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General Health
Six health reasons to reduce your alcohol consumption
It’s no secret; alcohol consumption needs to be carefully monitored. Reducing the amount you...
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General Health
Tops tips to boost your immune system
Bounce into the New Year with Dr Riccardo Di Cuffa’s top tips for a flu-free January.
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General Health
How to effectively ward off winter flu
Flu season has a tendency to follow you into the New Year but how exactly can you avoid the lurgy...
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General Health
Party all day, sleep all night
Alison Cullen shares her top tips for keeping the festivities flowing without the added...
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General Health
Five reasons to stock up on honey this winter
It doesn't just taste great on your breakfast, honey is packed full of health and beauty benefits...
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General Health
How to beat blue Monday
Breeze through the Monday blues with these top tips shared by sleep and energy expert Dr Nerina...
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General Health
More than feeling blue
Depression is the most common mental health problem in older people. Yet they are often reluctant...
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General Health
Keep your joints pain-free this winter
The colder weather can worsen joint pain – follow these simple steps to help reduce pain this...
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General Health
Keep blood sugar levels low with these top tips
Dr Ben Kelly explains how blood glucose levels can be improved by simple lifestyle changes and...
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General Health
Five tips to encourage a good night’s sleep
Don’t let the changing clocks impact your sleep this winter, follow these five simple steps for a...
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General Health
10 health reasons why we should all become tea drinkers
Drinking tea can improve your health in more ways than you think; the following ten reasons...
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