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General Health

Live a longer, healthier and happier life over 50. Expert health advice and common sense tips for people like you.

General Health
Relieving joint pain and inflammation

What causes muscle and joint pain? We start to creak as we age but that doesn't mean we have to accept the discomfort.

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General Health
Hydration in older age

Hydration is often overlooked when it comes to health and wellness advice but is just as important as a well-balanced diet and regular exercise. Here are some tips to help you spot the tell-tale signs

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General Health
How to prevent a cold or lessen the symptoms

A poll of 2,000 adults, commissioned by wellbeing brand Healthspan, found the cold and dark winter months result in an increase in illnesses, a lower mood and an overall lack of motivation.

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General Health
Backed against a wall
Back pain affects 21.9 million people in the UK, but the list of what isn’t recommended is now...
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General Health
10 Tips on how to live longer
We all want a healthy later life but sometimes old habits get in the way. Here are 10 tips that...
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General Health
Incontinence: the taboo hurting the dignity and health of millions
Leading charities warn incontinence is one of the biggest issues for countless people with...
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General Health
8 flights a day keep the doctor away
Middle age weight gain has a negative impact on your health but something as simple as walking up...
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General Health
Five ways to avoid weight gain when it’s cold
With icy temperatures and chilly winds, the pounds tend to pile on. Nutritional Therapist Hannah...
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General Health
Are you struggling to sleep?
During the cold and dark months, it's important to get enough sleep to keep you energised and...
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Also this Month

General Health
How to beat blue Monday
Breeze through the Monday blues with these top tips shared by sleep and energy expert Dr Nerina...
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General Health
More than feeling blue
Depression is the most common mental health problem in older people. Yet they are often reluctant...
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General Health
Keep your joints pain-free this winter
The colder weather can worsen joint pain – follow these simple steps to help reduce pain this...
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General Health
Keep blood sugar levels low with these top tips
Dr Ben Kelly explains how blood glucose levels can be improved by simple lifestyle changes and...
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General Health
Five tips to encourage a good night’s sleep
Don’t let the changing clocks impact your sleep this winter, follow these five simple steps for a...
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General Health
10 health reasons why we should all become tea drinkers
Drinking tea can improve your health in more ways than you think; the following ten reasons...
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