General Health
Live a longer, healthier and happier life over 50. Expert health advice and common sense tips for people like you.
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General Health
Trouble sleeping? There’s a fine art to it…Lack of sleep or disrupted sleep patterns can have a detrimental effect on your work life, relationships and general wellbeing. We asked Rob Hobson how best to change a poor sleep regime.
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General Health
How can you improve your sleep in the winter months?To fight off winter tiredness getting enough undisturbed sleep is vital. Here, Rob Hobson explains ways you can tune your body for restful nights.
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General Health
10 things you shouldn't hide from your GP and whyWhile small health changes may seem insignificant to you, they may help identify more serious issues. Dr Riccardo Di Cuffa explains why.
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More Interesting Articles
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General Health
What you need to know about statinsStatins are among the most widely prescribed drugs for countering LDL and HDL cholesterol levels...
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General Health
Struggling with IBSIrritable Bowel Syndrome (IBS) is estimated to affect up to 20 per cent of the UK population with...
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General Health
How to stop low self-esteem ruining your summerLearn to beat the blues with these tips from Dr Meg Arroll on how to boost your self-confidence.
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General Health
Hydration in older ageHydration is often overlooked when it comes to health and wellness advice but is just as...
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General Health
Backed against a wallBack pain affects 21.9 million people in the UK, but the list of what isn’t recommended is now...
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General Health
10 Tips on how to live longerWe all want a healthy later life but sometimes old habits get in the way. Here are 10 tips that...
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Also this Month
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General Health
Gut health embarrassmentNew research reveals people are shying away from discussing gut health
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General Health
Ease the discomfort of varicose veinsWe become more susceptible to unsightly and uncomfortable varicose veins as we age, but Alison...
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General Health
Direct links found between oral health and pneumoniaNew research has found considerable evidence that poor oral health can lead to serious illnesses...
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General Health
How to beat blue MondayBreeze through the Monday blues with these top tips shared by sleep and energy expert Dr Nerina...
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General Health
More than feeling blueDepression is the most common mental health problem in older people. Yet they are often reluctant...
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General Health
Keep your joints pain-free this winterThe colder weather can worsen joint pain – follow these simple steps to help reduce pain this...
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