Six health reasons to reduce your alcohol consumptionPosted on: 31 January 2018 by 50connect editorial
It’s no secret; alcohol consumption needs to be carefully monitored. Reducing the amount you drink helps keep your health goals on track.
Skin Expert and Facialist Joanne Evans outlines the benefits of reducing the amount of alcohol in your diet.
Fewer toxins in the liver
It’s not about detox but more about simply trying to give your body fewer toxins to deal with. The liver and kidneys can work overtime trying to eliminate toxins from the body that can convert into fat cells or slow/stop the elimination of fat!
Face stops looking puffy due to lymphatic system overload! Reducing sugar the evil of all also helps here! This is a negative calorie so just burns cells up and causes inflammation of the whole system and is a free radical.
Kills sugar cravings
Reducing sugar, which alcohol is full of, helps recharge and support the immune system. Booze also makes us have cravings for sugar and greasy food which can sabotage any health regime.
Eyes look brighter, sleep improves and circulation improves the skin, so stops dullness and also helps improve healing and reduces breakouts.
Ladies who suffer with rosacea and reduce or stop drinking wine will see a great improvement, not only does the sugar activate the condition so do the sulfites.
For further information, visit Skin Matters
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