Fitness

DIY exercise – burn calories doing household chores

Fitness

Been putting off those household jobs? Not only will your house be gleaming, you will be burning calories too.

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Yoga for Confidence

Fitness

Yoga isn't just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence....

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Exercise keeps the mind sharp post 50

Fitness

Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process. ...

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Four yoga poses to strengthen bones

Fitness

Improve your bone health and reduce anxiety with these simple yoga positions that can be carried out at home.

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A fitter frame for a fitter brain

Fitness

Can't remember the last time you went to the gym? Well, your lack of exercise may well account for that, in more ways than you might think....

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Yoga for Beginners

Fitness

With a positive impact on both mental and physical health, Yoga is an excellent way to stay healthy. ...

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Anyone, any ability, anytime

Fitness

Getting fit after 50 just got a whole lot easier and it’s not a challenge you need to face alone.

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A get-fit guide for over 50s

Fitness

A New Year's resolution that you'll be able to stick to with the help of this easy guide that allows you to get fit in the comfort of your...

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Exercise as you age

Fitness

Exercise doesn't have to be press ups and jogging. There are low intensity activities that will improve your flexibility, strength and...

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Power Walking tips from Walk the Walk

Fitness

Health and fitness benefits for over 50s finding the time to walk for 30 minutes a day

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Pilates for over 50s

Fitness

Beginners introduction to Pilates method covering principles, mat work and standing exercises. ...

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