Vanity and self-consciousness preventing people from accepting presbyopia and seeking a solution for their sight issues.
With icy temperatures and chilly winds, the pounds tend to pile on. Nutritional Therapist Hannah Braye advices how to keep the weight off.
During the cold and dark months, it’s important to get enough sleep to keep you energised and motivated. Here are our top tips for a better night’s sleep.
There’s a new diet on the block and this one lets you eat pasta and chocolate. Jackie Wicks explains.
Flu season has a tendency to follow you into the New Year but how exactly can you avoid the lurgy and treat it quickly if you do get struck down?
Sticking to the New Year’s resolutions has never been easier. Nutritionist Kim Pearson shares her predictions for the top healthy food trends of 2018.
It doesn’t just taste great on your breakfast, honey is packed full of health and beauty benefits explains Emily Abbott.
It’s difficult to get what you need from food alone but certain foods still provide us with a useful source of vitamin D.
Lucy Harmer, Director of Services at Independent Age, offers advice on what to think about if you need to pay for your own care.
If you’re struggling with night sweats and fatigue, changing your diet could help ease your symptoms explain Nutritional therapist Karen Newby.
Did you know that small amounts of dark chocolate can boost your health, from improving your mood to helping tame a cough?
Can’t remember the last time you went to the gym? Well, your lack of exercise may well account for that, in more ways than you might think.
Health is important during every phase of life but approaching retirement it’s particularly important to be at optimum health for your next chapter.
With the summer now a distant memory, it’s important to keep anxiety and depression at bay as the colder nights draw in.
Naturopathic nutritionist Amy Morris shares her top tips on the simple and natural ways to boost your energy.
Nutritional Therapist Claire Barnes outlines the warning signs of an unhealthy gut in women.
Loyal and loving companions, owning a pet can have a positive impact on mental health.
Middle-aged men often feel lost which can lead to depression. David and Dan from The Mind Changers offer advice for those struggling in later life.
56 year old IronMan competitor Ian Oliver explains why he decided to get exercise and how he got involved with IronMan competitions.
Dr Preema Vig answers the most commonly asked questions about sun protection and care.
Imogen Watson, adult specialist dietitian, reveals four simple ways to ensure healthy ageing.
Researchers find hope for type 1 diabetes patients in form of single extra insulin shot.
Don’t let hay fever rule your summer, try these top tips to reduce symptoms and head outdoors.
Research funded by Cancer Research UK has changed the way children like Thea are treated for Wilms’ tumour, made possible in part thanks to gifts in Wills.
Anne received life-saving treatment for bowel cancer after she was diagnosed following a routine screening test.
Learning about your food fingerprint could drastically reduce your IBS symptoms, so there’s no need to suffer quietly.
Digestive health expert Linda Booth offers her tips for managing IBS and explains some of the most common triggers.
Ginger is wonderful for your digestion. Kim Lightbody explains why we should all be drinking ginger tea.
This spring, the BBC will host a season of films on mental health, across TV, Radio and online.
Nutritional Therapist, Lily Soutter explains how simple changes this year will help you to gain back control of your stress levels.
Staying active and mobile during winter is essential. Grainne McCarthy, Clinical Lead at Elder shares her top tips for easy winter workouts.
Grainne McCarthy, Clinical Lead at Elder, offers common sense health advice for men over 50.
Not just for Halloween – pumpkins have lots of health benefits too. Rob Hobson shares his top tips for using up the leftovers.
Don’t let your cholesterol worries dampen your festivities – follow Sarah Flower’s five simple steps to help lower cholesterol levels.