Isabel de Salis explores the menopause and explains why there is a need to end the silence that surrounds a stage of life that half of humanity go through.
If you’re struggling with night sweats and fatigue, changing your diet could help ease your symptoms explain Nutritional therapist Karen Newby.
“It’s never too early or too late to start”, Blogger and founder of Alternative Ageing, Suzi Grant, offers her advice for eating your way through the menopause.
Some women sail through the menopause, but for lots of women, ‘the change’ can be tough, physically and emotionally but there are solutions to the symptoms.
It may be a natural process that women experience but that doesn’t mean you have to suffer, here’s how to improve symptoms.
From getting checked out to managing stress levels, here’s how you can lower your risk of heart disease.
Learning about your food fingerprint could drastically reduce your IBS symptoms, so there’s no need to suffer quietly.
Author and Yoga Elder, Cheryl MacDonald explains why opting for Yoga is the great way to relieve menopause symptoms.
One in five women associate deadly gynaecologicial cancers with sexual promiscuity.
Dr Lynda Shaw ask what is wrong with being happy with the age we are?
Cervical Cancer Prevention Week starts today with research showing almost a third of women in the UK* (29%) say they have never been for any type of health screening.