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Women’s Health

The menopause: dreaded, derided and seldom discussed

Women's Health

Isabel de Salis explores the menopause and explains why there is a need to end the silence that surrounds a stage of life that half of humanity go through.

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HRT myth buster

Women's Health

Separating HRT fact from fiction. What you need to know about Hormone Replacement Therapy....

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Are you suffering with ‘menxiety’ at work?

Women's Health

Living and working longer means that more women are likely to be going through the menopause at work....

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Could your diet be the answer to combating menopause?

Women's Health

If you’re struggling with night sweats and fatigue, changing your diet could help ease your symptoms explain Nutritional therapist Karen Newby.

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Women with disabilities may be missing out on cancer screening

Women's Health

Health study shows cancer screening services are not taken up by thousands of disabled women...

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Love your gut, and it will love you back

Women's Health

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. ...

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Eating your way out of the menopause

Women's Health

“It’s never too early or too late to start”, Blogger and founder of Alternative Ageing, Suzi Grant, offers her advice for eating your way through the menopause.

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Overcoming Bladder Weakness during the Menopause

Sponsored, Women's Health

As if all the hormonal changes weren't enough, the menopause may also bring the unwelcomed gift of a weakened pelvic floor. ...

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Ten signs your gut is unhappy

Women's Health

Nutritional Therapist Claire Barnes outlines the warning signs of an unhealthy gut in women....

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Five steps to take the pause out of menopause

Women's Health

Some women sail through the menopause, but for lots of women, ‘the change’ can be tough, physically and emotionally but there are solutions to the symptoms.

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Why we should all make time for ourselves

Women's Health

Women's health specialist Rachel Bromley explains the importance of making time for yourself. ...

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Ten facts you need to know about your sun protection

Women's Health

Dr Preema Vig answers the most commonly asked questions about sun protection and care....

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Seven days to a better Menopause

Women's Health

It may be a natural process that women experience but that doesn’t mean you have to suffer, here’s how to improve symptoms.

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Seven tips to help when period pain strikes

Women's Health

Don't just put up with the pain, be proactive and find what works best for you....

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Simple step to protect people with type 1 diabetes against heart disease

Women's Health

Researchers find hope for type 1 diabetes patients in form of single extra insulin shot....

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Eight ways to protect yourself from heart disease

Women's Health

From getting checked out to managing stress levels, here’s how you can lower your risk of heart disease.

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How to cope with emotional pressures in later life

Women's Health

Women over 45 are likely to face mental health pressures including stress, depression, and anxiety. Lynette Evans advises how to keep these...

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Eight ways to recognise you have issues with your pelvic floor

Women's Health

Dr Ruth Maher, pelvic floor expert, explains some of the main ways to recognise that you have issues with your pelvic floor muscles....

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Don’t suffer in silence

Women's Health

Learning about your food fingerprint could drastically reduce your IBS symptoms, so there’s no need to suffer quietly.

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10 facts you may not know about women’s health

Women's Health

Your Doctor has provided a list of 10 common women's health issues, some more obvious than others....

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Time to challenge the taboo

Women's Health

Bladder problems are increasingly common in the UK, yet are hardly spoken about - it's time to challenge the taboo with these top tips for...

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Six reasons why yoga for women is fab after fifty

Women's Health

Author and Yoga Elder, Cheryl MacDonald explains why opting for Yoga is the great way to relieve menopause symptoms.

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How exercise can combat Menopause

Women's Health

A daily exercise routine can reduce the impact of symptoms caused by menopause and could add years to your life....

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5 Reasons to restore your pelvic floors this January

Women's Health

Incontinence quietly disempowers women but simple exercise can help manage bladder weakness, says Gussie Grips....

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Stigma of gynaecological cancer costing lives

Women's Health

One in five women associate deadly gynaecologicial cancers with sexual promiscuity.

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Breaking the taboo of stress urinary incontinence

Women's Health

Dr Pixie McKenna offers six tips to combat urinary incontinence...

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Winter proof your skin

Women's Health

Radiant, glowing skin can be yours whatever the weather. We let you in on some expert secrets....

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Britons losing ability to age with dignity

Women's Health

Dr Lynda Shaw ask what is wrong with being happy with the age we are?

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Natural health alternatives for HRT to combat menopausal symptoms

Women's Health

The Natural Doctor, Nyjon Eccles, explains the benefits of Bio-Identical Hormone Replacement Therapy ...

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10 cool ways to stop hot flushes

Women's Health

Feeling the heat? Dr Sarah Brewer explores the science behind hot flushes and suggests ways to cool things down......

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Cervical cancer: The realities all women should know

Women's Health

Cervical Cancer Prevention Week starts today with research showing almost a third of women in the UK* (29%) say they have never been for any type of health screening.

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