Keeping Ahead Of Hair Loss

Posted on: 25 March 2008 by Gareth Hargreaves

Hair loss isn't solely a male domain.

Hair loss isn't solely a male domain.  Although 50% of all men over 50 experience some form of pattern baldness so do 40% of post-menopausal women.

  • One of the most important components necessary to benefit the condition of the hair and scalp is a balanced Hair Power Diet, correctly incorporating protein, fibre, dairy products, carbohydrates, vitamins, and fish and omega 3 fats to introduce and maintain the correct nutrients in the blood. In line with latest knowledge on free radical production realise the importance of antioxidants in slowing down genetic hereditary hair loss.
  • Take a ddaily supplement of:
    Vitamin E (alpha tocopherol) 400 I.U -600 I.U. (half dosage twice daily)
    Vitamin C (ascorbic acid) 1000 to 1500mg (half dosage twice daily)
    Vitamin B Complex with added herbs like valerian (1 tablet daily)
  • Always use correctly pH balanced hair products and check product label to ensure this. When we use products on our hair and scalp that are not within our pH factors we are to some degree destroying the hair and scalp.
     
  • Good circulation is vital to promote the transport of nutrients to the head and scalp and direct nutrition to the hair follicles and must be addressed through a mini

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