Nutrition Articles

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Health > Nutrition

Nation's bone health under threat

A survey commissioned by the Health and Food Supplements Information Service (HSIS) reveals that faddy diets and poor knowledge of nutrition are putting the nation’s bone health at risk.

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15th Aug 2018
50connect editorial
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Health > Nutrition

Feed your fibre knowledge

Having a low-fibre diet is not good for your health. Here Nichola Ludlam-Raine explains how some women are missing their recommended daily fibre intake by up to 75%.

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1st Mar 2018
50connect editorial
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Health > Nutrition

The key nutrients for a healthy immune system

As we succumb to another cold spell, it's important to know which nutrients you need to support your immune system and fight against flu.

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8th Feb 2018
50connect editorial
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Health > Nutrition

A diet, but you can still eat chocolate

There's a new diet on the block and this one lets you eat pasta and chocolate. Jackie Wicks explains.

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18th Jan 2018
50connect editorial
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Health > Nutrition

The healthy trends to look out for in 2018

Sticking to the New Year’s resolutions has never been easier. Nutritionist Kim Pearson shares her predictions for the top healthy food trends of 2018.

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3rd Jan 2018
50connect editorial
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Health > Nutrition

A nutritionists Christmas survival guide

Nutritionist Kim Pearson, shares a few of the things she does over the festive season to stay healthy without avoiding mince pies and fun altogether.

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19th Dec 2017
50connect editorial
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Health > Nutrition

Nine ways to add chia seeds to your diet

When it comes to the nutritional benefits of eating chia seeds, the list is endless.

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28th Nov 2017
Eloise Craven-Todd
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Health > Nutrition

Seven days to top up your vitamin D

It’s difficult to get what you need from food alone but certain foods still provide us with a useful source of vitamin D.

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22nd Nov 2017
Rob Hobson
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Health > Nutrition

Five reasons science tells us to eat more chocolate

Did you know that small amounts of dark chocolate can boost your health, from improving your mood to helping tame a cough?

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9th Oct 2017
50connect editorial
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Health > Nutrition

Why older women should take Omega-3

Nutritionist Tom Oliver examines why Omega 3 rich foods and supplements are important to women as we age.

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15th Aug 2017
50connect editorial
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Health > Nutrition

Eight ways to boost your intake of vitamin D

Help keep your vitamin D levels topped up with simple tips that can be introduced into your daily routine.

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21st Feb 2017
50connect editorial
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Health > Nutrition

Food pairings that maximise absorption

Become your own food mixologist with the help of Rob Hobson's list of food pairings that increase nutrient absorption.

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15th Feb 2017
50connect editorial
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Health > Nutrition

Ginger the great

Ginger is wonderful for your digestion. Kim Lightbody explains why we should all be drinking ginger tea.

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7th Feb 2017
50connect editorial
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Health > Nutrition

Six foods to nourish your brain

Nutritionist Cassandra Barns reveals her six favourite foods for boosting your brain.

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25th Jan 2017
50connect editorial
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Health > Nutrition

Eat yourself happy

What we're eating is having a direct effect on our mood. Expert nutritionists have shared with 50connect the top 10 foods that will have you smiling from ear to ear

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9th Aug 2016
50connect editorial
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Health > Nutrition

Benefits of Vitamin D supplements shown in new study

New research suggests Vitamin D has positive health benefits for people with chronic heart conditions.

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10th May 2016
50connect editorial
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Health > Nutrition

Energy surges as we hit fifty five

A recent poll of 2000 adults by Healthspan, found that there’s a surge of energy at the age of 55 as people become reinvigorated by the thought of retiring.

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21st Dec 2015
50connect editorial
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Health > Nutrition

Super foods vs classics

Rob Hobson, Healthspan’s Head of Nutrition takes a look at some of the great new ‘superfoods’ that everyone is talking about and compares them to some of the good old ‘classics’ that have stood the test of time.

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31st Jul 2015
Rob Hobson
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Health > Nutrition

Eat yourself well with the seasons

Rob Hobson puts together a list of detoxifying foods that fit into your diet and nutrition plan all year round.

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25th Jun 2015
Rob Hobson
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Health > Nutrition

Time to get fruity - seasonal fruits to boost your health

Rob Hobson delivers an anti oxidant boost in the shape of a delicious seasonal fruits smoothie.

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15th Apr 2015
50connect editorial
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Health > Nutrition

Getting to grips with gout

As anyone who has suffered an attack knows only too well, gout can cause extreme joint discomfort.

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22nd Jul 2014
Sarah Brewer
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Health > Nutrition

The dangers lurking in our cupboards

Out-of-date foods and medicines lurking in our cupboards

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23rd May 2014
Gareth Hargreaves
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Health > Nutrition

health tips to boost your lifespan

Here are some simple health tips that show there's more to wellbeing than vitamin supplements and zumba.

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19th Mar 2014
50connect editorial
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Health > Nutrition

Can looking at pictures of food actually affect your appetite?

Join in the fun with Wink Bingo's new breakfast theme - share your photos and be in with a chance to win prizes.

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20th Jan 2014
50connect editorial
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Health > Nutrition

Malnourished elderly going unnoticed says Task Force

10 tips to tackling malnutrition with food for older people

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13th Jan 2014
50connect editorial
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Health > Nutrition

Your winter wellness war chest

Boost your winter cold immunity with vitamin D3, Echinacea, Beta-Glucans and Probiotics.

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3rd Jan 2014
50connect editorial
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Health > Nutrition

Vitamin supplements: a waste of time?

New research suggests that for many of us, taking vitamin supplements is a waste of time. But what is the truth behind the headlines?

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20th Dec 2013
50connect editorial
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Health > Nutrition

Pomegranate Power

Discover the red beauty secret and unearth the healthy properties of pomegranate

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15th Nov 2013
50connect editorial
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Health > Nutrition

10 Easy ways to boost energy

Feeling tired and lethargic as we head into winter? Here’s how to revive your get up and go…

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13th Nov 2013
50connect editorial
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Health > Nutrition

Summer super fruits

If you’re hoping to lose weight, save your skin from the damaging effects of the sun or alleviate the symptoms of hayfever, eating berries is the answer.

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0 Micro
30th Aug 2013
50connect editorial


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