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Nutrition

Over 50s don't just want to feel healthy, you want to look and feel your best, too. Our experts have all the answers about 50 plus health, diet and nutrition

Nutrition
Easy food swaps to tackle the effects of stress

Stress can compromise nutrient intake by influencing appetite, food choice and depleting the body of micronutrients. Here are some tips to help make the right food choices.

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Nutrition
Feed your fibre knowledge

Having a low-fibre diet is not good for your health. Here Nichola Ludlam-Raine explains how some women are missing their recommended daily fibre intake by up to 75%.

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Nutrition
The key nutrients for a healthy immune system

As we succumb to another cold spell, it's important to know which nutrients you need to support your immune system and fight against flu.

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Nutrition
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Nutrition
Energy surges as we hit fifty five
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Nutrition
Getting to grips with gout
As anyone who has suffered an attack knows only too well, gout can cause extreme joint discomfort.
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Nutrition
The dangers lurking in our cupboards
Out-of-date foods and medicines lurking in our cupboards
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Nutrition
Can looking at pictures of food actually affect your appetite?
Join in the fun with Wink Bingo's new breakfast theme - share your photos and be in with a chance...
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Nutrition
Malnourished elderly going unnoticed says Task Force
10 tips to tackling malnutrition with food for older people
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