Nutrition

Over 50s don't just want to feel healthy, you want to look and feel your best, too. Our experts have all the answers about 50 plus health, diet and nutrition

Nutrition
What you need to know about digestion

Dr Sarah Brewer, Medical Director of Healthspan, looks at how to keep your digestive system in tip top condition.

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Nutrition
Eat to beat inflammation

Rob Hobson, Healthspan Head of Nutrition has created a series of recipes to help support bone and joint health in the months ahead.

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Nutrition
10 things you might not know about unhealthy eating

We all have our eating vices - the guilty treats we use as a pick me up, but have you ever questioned why we fall back on them or what the consequences are? Dr Riccardo Di Cuffa reveals all.

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Also this Month

Nutrition
Sugar dilemmas?
What effect does eating too much sugar have on our health (particularly for women over 50)?
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Nutrition
Super foods: cranberries
Super foods the buzz word of a thousand and one magazines and health shows. This week we look at...
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Nutrition
A nutritionists Christmas survival guide
Nutritionist Kim Pearson, shares a few of the things she does over the festive season to stay...
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Nutrition
Energy surges as we hit fifty five
A recent poll of 2000 adults by Healthspan, found that there’s a surge of energy at the age of 55...
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Nutrition
Getting to grips with gout
As anyone who has suffered an attack knows only too well, gout can cause extreme joint discomfort.
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Nutrition
The dangers lurking in our cupboards
Out-of-date foods and medicines lurking in our cupboards
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